Uploaded December 2019 | Updated September 2026, 2 weeks ago

---

A complete #Jugger training session, for your inspiration, both for beginners and experienced players and #coaches. Deutsche Fassung: [ youtube.com/watch?v=IXp6QMwJXrI ]
This offers a quick overview over different #training techniques and aspects, so you can refer to other online sources and videos for more detailed information on those elements that you feel are important for your training.
As stated in the video, especially the Qwik section needs competent coaches, so that techniques are learned correctly and effectively, and the risk to all players is minimized.
You are most welcome to drop me a note or a comment below if you have developed your own efficient methods, or want to recommend one!
And don't forget: Your likes are my fuel ` @v@´

As always, practice on your own risk.

Tournament Match and Tempelhof Training Clips:
Jugger Masterclass, youtube.com/channel/UCWhQ8e2hrjiE1dRxf4QleBw
Eggtreck, Linus Smid

Music:
Cool Rock, Rock Delay, Arcane -- cc by 3.0 Kevin MacLeod incompetech.com
Megahertz -- cc by-sa 3.0 Marker Beacon markerbeacon.org

Contents:
[00:00] Intro
[01:05] Warm-Up
[01:27] Mobilization
[04:30] Individual Group Training
[04:37] Symbols
[04:55] Mensur: Distance/reach training
[05:37] Charge Row
[06:09] All-in Charge
[06:31] zick-zack (king of the hill)
[07:31] The Circle
[08:53] Zombie
[09:38] Zombie Change
[10:03] Uhu's Pin Escape
[10:23] More individual training techniques
[10:46] TEAM TRAINING
[10:49] Line Run
[11:28] Small Cross
[11:41] Cube
[12:29] Uhu's Pin Game
[13:39] Game Training
[14:07] Focus: Qwik
[14:10] Judo Falling Techniques
[14:37] Basic Backwards Judo Falling
[15:16] Basic Forward Falling
[15:46] Basic Takedown
[16:08] Standard Turtle Turnover and Hold
[16:19] Speedy Breakthrough Training
[16:48] TEAM BUILDING
[17:14] Introducing New Team Members
[17:47] Flip-up
[17:52] Online Resources
[18:16] Wrap-Up