Uploaded April 2026 | Updated September 2026, 2 hours ago

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In this live stream journaling session, Kathy Hampton begins with a opening cleansing breathwork meditation followed by a short discussion and prompt for consideration and reflection for journaling.

Join the community of "Sister Journalers" Tuesdays and Thursdays at 7:30 a.m. EST for an inspirational morning to set the tone for the day. Learn the benefits of journaling as well as other wellness and healing practices.

For women over 50, journaling can be a profoundly transformative experience, enabling you to explore new dreams, document personal milestones, and celebrate your accomplishments. Whether navigating a significant life transition or simply seeking moments of peace, putting pen to paper can enhance mindfulness and overall well-being. Start journaling today and discover how it can help you live a more intentional and fulfilling life.

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