Uploaded February 2024 | Updated September 2026, 56 minutes ago
Journaling is a wellness tool that has been tremondously effective for me and I’m currently holding virtual community sessions LIVE on YouTube!
There’s no experience needed for journaling. Bring an open mind, heart and spririt along with pen, paper, paint brush or canvas so that you can document what ever you like in free flow (also known as stream of consciousness).
The practice allows for clarity, self awareness, self observation, planning, organizing and even stimulating your creative talents. It’s one of the best ways to get to know yourself through words, images, doodles and anything you care to download.
We spend 20 minutes together journaling after checking in, setting our intentions, and taking cleansing breaths. There’s a short discussion and enggement afterwards followed by affirming ourselves. We spend an approximate hour together.
It’s a morning inspiration time at 7:30 a.m. EST on Tuesdays and Thursdays or you can catch the Replay any time you’d like espcially if you’re in a different time zone.
#journalingforclarity
#Blackwomentravel
#Blackwomenretreat
#wellsideretreats
#selfawareness
Create live streams like this! Check out StreamYard: streamyard.com/pal/d/4843261080633344
Journaling is a wellness tool that has been tremondously effective for me and I’m currently holding virtual community sessions LIVE on YouTube!
There’s no experience needed for journaling. Bring an open mind, heart and spririt along with pen, paper, paint brush or canvas so that you can document what ever you like in free flow (also known as stream of consciousness).
The practice allows for clarity, self awareness, self observation, planning, organizing and even stimulating your creative talents. It’s one of the best ways to get to know yourself through words, images, doodles and anything you care to download.
We spend 20 minutes together journaling after checking in, setting our intentions, and taking cleansing breaths. There’s a short discussion and enggement afterwards followed by affirming ourselves. We spend an approximate hour together.
It’s a morning inspiration time at 7:30 a.m. EST on Tuesdays and Thursdays or you can catch the Replay any time you’d like espcially if you’re in a different time zone.
#journalingforclarity
#Blackwomentravel
#Blackwomenretreat
#wellsideretreats
#selfawareness
Create live streams like this! Check out StreamYard: streamyard.com/pal/d/4843261080633344
