Uploaded April 2026 | Updated September 2026, 2 hours ago

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This video is a live stream session featuring the wellness and healing practice of Journaling. These sessions are held most Tuesdays and Thursdays at 7:30 a.m. EST.

Journaling is a powerful tool for self-discovery and personal growth, offering a safe space to process emotions and reflect on daily experiences. It can help reduce stress, improve mental clarity, and boost creativity by organizing thoughts and sparking new ideas.

For women over 50, journaling can be a profoundly transformative experience, Whether navigating a significant life transition or simply seeking moments of peace, putting pen to paper can enhance mindfulness and overall well-being. Start journaling today and discover how it can help you live a more intentional and fulfilling life.

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