Uploaded November 2024 | Updated September 2026, 14 minutes ago

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Join me in journaling for inspiration, self-care, self-awareness, and self-observation. We meet in the community at these live-stream YouTube sessions on Tuesdays and Thursdays. We journal in free-flow mode, and on occasion, there is a prompt. There is also reflection.

Kathy Hampton is a transformational life coach who uses journaling in her coaching sessions with women who are looking for accountability, inner work, and resources to help them navigate life's twists and turns or when they feel stuck, stagnant, and unfulfilled.

There is no experience necessary to journal or sit in silence and stillness.

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#blackwomenjournal
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#blackwomenaffirm
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#preretirementabroad
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