Kelly-Ann Maddox | Journal for Shadow Work, Self-Love & Wellbeing | 6 STEP GUIDE @kelly-annmaddox | Uploaded August 2024 | Updated October 2024, 1 hour ago.
Do you ever wonder if journalling actually helps your mental wellbeing? Ever feel like you're just writing about stuff but not really finding it useful? Watch this. I made it for YOU, babyyyy.
JOIN THE PATREON MAGICK:
patreon.com/kellyannmaddox
Purchase a Journal with Me session:
kelly-annmaddox.com/sp-store-MCuPK/p/rhmvquz8uawfbtnp1wh9lbzuuycngy
VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more:
kelly-annmaddox.com/sp-store-MCuPK
Write about Your Life video:
youtu.be/vx9j4LuNV2I?si=3PhOF1itBMQs0k5F
Try these journal prompts - tonnes of posts from my old blog:
thefourqueens.blogspot.com/search?q=prompts
Video about working with parts of the psyche:
youtu.be/VTWP0Y8G41s?si=IGmTQi3lRIYSPY5b
Toxic relationship video:
youtu.be/VEE_diYx1WM?si=1dzOsDnUKTrTt7FC
PRE-ORDER MY NEW BOOK, 'Witch in Darkness' from all reputable booksellers:
watkinspublishing.com/books/witch-in-darkness
Timestamps:
00:00 Intro
02:58 It's not supposed to feel like work
04:44 Set intentions
10:17 Ask reflective questions
15:59 Different types of entries
22:03 Review and reflect
26:50 File your journals
32:54 Practice self-compassion
36:54 Final thoughts
_______________________________
IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
_______________________________
All music courtesy of Epidemic Sound
_______________________________
SOCIAL MEDIA AND CONTACT INFO:
Visit my online home:
kelly-annmaddox.com
Connect with me on Facebook:
facebook.com/Kelly-Ann-Maddox-293447970667091/?ref=tn_tnmn
Follow me on Twitter:
twitter.com/kellyannmaddox
Follow me on Instagram:
instagram.com/kellyann_maddox
Follow me on TikTok:
tiktok.com/@kellyann_maddox
Explore my poetry:
instagram.com/kfrmaddox/?hl=en
email: mail@kelly-annmaddox.com
Snail mail: Email me for the address
PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!
Do you ever wonder if journalling actually helps your mental wellbeing? Ever feel like you're just writing about stuff but not really finding it useful? Watch this. I made it for YOU, babyyyy.
JOIN THE PATREON MAGICK:
patreon.com/kellyannmaddox
Purchase a Journal with Me session:
kelly-annmaddox.com/sp-store-MCuPK/p/rhmvquz8uawfbtnp1wh9lbzuuycngy
VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more:
kelly-annmaddox.com/sp-store-MCuPK
Write about Your Life video:
youtu.be/vx9j4LuNV2I?si=3PhOF1itBMQs0k5F
Try these journal prompts - tonnes of posts from my old blog:
thefourqueens.blogspot.com/search?q=prompts
Video about working with parts of the psyche:
youtu.be/VTWP0Y8G41s?si=IGmTQi3lRIYSPY5b
Toxic relationship video:
youtu.be/VEE_diYx1WM?si=1dzOsDnUKTrTt7FC
PRE-ORDER MY NEW BOOK, 'Witch in Darkness' from all reputable booksellers:
watkinspublishing.com/books/witch-in-darkness
Timestamps:
00:00 Intro
02:58 It's not supposed to feel like work
04:44 Set intentions
10:17 Ask reflective questions
15:59 Different types of entries
22:03 Review and reflect
26:50 File your journals
32:54 Practice self-compassion
36:54 Final thoughts
_______________________________
IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
_______________________________
All music courtesy of Epidemic Sound
_______________________________
SOCIAL MEDIA AND CONTACT INFO:
Visit my online home:
kelly-annmaddox.com
Connect with me on Facebook:
facebook.com/Kelly-Ann-Maddox-293447970667091/?ref=tn_tnmn
Follow me on Twitter:
twitter.com/kellyannmaddox
Follow me on Instagram:
instagram.com/kellyann_maddox
Follow me on TikTok:
tiktok.com/@kellyann_maddox
Explore my poetry:
instagram.com/kfrmaddox/?hl=en
email: mail@kelly-annmaddox.com
Snail mail: Email me for the address
PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!
