Uploaded November 2025 | Updated September 2026, 14 hours ago

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$How to Prevent and Protect Yourself from Falls Want more info about Strong Bodies? Contact Gabriela Murza – gabriela.murza@usu.edu. Want more info about Tai Chi? Contact Sadie Wilde - sadie.wilde@usu.edu. AskDoctorJo (1999). Getting up from the floor safely – Ask Dr. Jo. YouTube. https://www.youtube.com/watch?v=wMGANlT9vlM Martin, M. (2000). 2 ways to get up from a fall. YouTube. https://www.youtube.com/watch?v=sotxItsi71A National Institute on Aging. (2022). Falls and fractures in older adults: Causes and prevention. https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention National Institute on Aging. (2022). Preventing falls at home: Room by room. https://www.nia.nih.gov/health/falls-and-falls-prevention/preventing-falls-home-room-room National Health Service. (2023). Balance exercises. https://www.nhs.uk/live-well/exercise/balance-exercises/ Pritt, B. (2024). Principles of minimizing injury during a fall. The Science of Falling. https://scienceoffalling.com/articles/principles-of-minimizing-injury-during-a-fall Utah Department of Health and Human Services. (2024). Unintentional fall hospitalization visits by age group and sex, Utah, 2016-2022. Public Health Indicator Based Information System. https://ibis.utah.gov/ibisph-view/indicator/view/FallInjHosp.AgeSex.html$

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