Uploaded July 2025 | Updated September 2026, 1 hour ago

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AskDoctorJo (1999). Getting up from the floor safely – Ask Dr. Jo. YouTube. youtube.com/watch?v=wMGANlT9vlM
Martin, M. (2000). 2 ways to get up from a fall. YouTube. youtube.com/watch?v=sotxItsi71A
National Institute on Aging. (2022). Falls and fractures in older adults: Causes and prevention. nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention
National Institute on Aging. (2022). Preventing falls at home: Room by room. nia.nih.gov/health/falls-and-falls-prevention/preventing-falls-home-room-room
National Health Service. (2023). Balance exercises. nhs.uk/live-well/exercise/balance-exercises
Pritt, B. (2024). Principles of minimizing injury during a fall. The Science of Falling. scienceoffalling.com/articles/principles-of-minimizing-injury-during-a-fall
Utah Department of Health and Human Services. (2024). Unintentional fall hospitalization visits by age group and sex, Utah, 2016-2022. Public Health Indicator Based Information System. ibis.utah.gov/ibisph-view/indicator/view/FallInjHosp.AgeSex.html