Uploaded July 2025 | Updated September 2026, 1 week ago

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It's goodbye long shopping lists and hello all-new easy, clever recipes, as Jamie Oliver shows us how to create deliciously flavoursome dishes using just five hero ingredients.

Jamie shares recipes that hero the freezer and store cupboard, as he uses frozen fish and veggies to save on time, money and planning. And Gennaro Contaldo rustles up some delicious homemade gnocchi (Jamie's 5 Ingredient Meals Episode 3)

First Shown: 30th October 2023.

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Welcome to the 4Food YouTube channel featuring mouthwatering delights from Channel 4.

Watch FULL EPISODES of Jamie Cooks The Mediterranean on the playlist: youtube.com/playlist?list=PLd7QQtmX-h_LdHO7sOcG5b7dvDq4J3hwp

Watch FULL EPISODES of Aldi's Next Big Thing on the playlist: youtube.com/playlist?list=PLd7QQtmX-h_IxQYpphPY0tl9w5Gb1CPrr

Stream on #Channel4