Uploaded January 2025 | Updated September 2026, 1 week ago

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How do our blood sugar levels affect our overall health? Biochemist Jessie Inchauspé shares the science behind her methods and tips on how to improve our health.
Can Jessie's hacks help reverse Sophie's diabetes? Will an overhaul of Aaron's snacking habits help to improve his skin and his confidence? (EP2)

First shown: 14 January 2025

00:00 Introduction
02:15 What Is Glucose And How Does It Work?
03:35 'I'm A Secret Eater'
12:00 A Condition That Impacts £1.3m People In The UK Every Year
17:50 Fixing The Foundation Of What We Eat
23:48 Has Cutting Out Sugary Breakfasts Made A Difference For Sophie?
29:40 What Can Jessie Glean From Hannah's Data?
37:03 Aaron Was Struggling From Sugar Withdrawal, What Is He Going To Reveal To Jessie?
41:05 Jessie Answers Glucose Questions

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Welcome to the 4Food YouTube channel featuring mouthwatering delights from Channel 4.

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Stream on #Channel4