Uploaded October 2025 | Updated September 2026, 1 week ago

---

Jamie Oliver shows us how to make more nutritious nosh, colourful chomp and flavoursome fare, serving up bountiful inspiration to help us make health-promoting choices.

Jamie makes a super-easy and nutritious seared tuna with tangy kimchi sauce, celebrates fibre-packed overnight oats, and cooks up a nourishingly hearty chicken and mushroom hotpot (Jamie: Eat Yourself Healthy Episode 3)

First Shown: 8th September 2025.

SUBSCRIBE: youtube.com/user/4Food?sub_confirmation=1

Welcome to the 4Food YouTube channel featuring mouthwatering delights from Channel 4.

Watch FULL EPISODES of Jamie Cooks The Mediterranean on the playlist: youtube.com/playlist?list=PLd7QQtmX-h_LdHO7sOcG5b7dvDq4J3hwp

Watch FULL EPISODES of Aldi's Next Big Thing on the playlist: youtube.com/playlist?list=PLd7QQtmX-h_IxQYpphPY0tl9w5Gb1CPrr

Stream on #Channel4