Uploaded December 2022 | Updated September 2026, 1 week ago

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Today's Video Topics!

HIIT Fully Body Workout Program
kristie-barker.com

Reverse Diet Update
Time Stamp - 00:24
Current Calories
My thoughts on my weight gain


My Quick Holiday Tips & Mindset
Time Stamp - 2:00

Back Workout
Time Stamp - 11:00 Minutes

🙃Where I mostly hang out!
instagram.com/kristie_ione

💪🏻 Become a Girl Hustle Trainer
girl-hustle.com