Uploaded August 2025 | Updated September 2026, 3 weeks ago
In 2017 I was having a lot of gut and digestive problems. I went to see my doctor and she diagnosed me with the beginning stages of Hashimoto's disease. She wanted to put me on medication for the rest of my life but that was something I refuse to do. I don't take drugs, not even Advil or Tylenol so I went online to do research of alternative medicine to cure myself.
I discovered all the benefits of fasting (intermittent fasting and One Meal A Day) So I started eating One Meal A Day on July 15, 2017. I lost over 30 pounds and 6 inches off my waist in 90 days. I planned to do it for the rest of my life. I had a lot of people tell me this was not healthy (including my doctor) others said that I wouldn't be able to keep the weight off. When I told people I planned to eat OMAD for the rest of my life I don't think the only person who knew I was serious about it was my wife.
It's now been 8 years eating OMAD. I made several OMAD videos in 2017 - 2020. I still get a lot of messages today asking if Im still on OMAD or if I gained my weight back? So I decided to do an 8 year OMAD update video. In this video I talk about my daily routine, what I eat and how I work out.
I also went to Maui for my summer vacation with my wife and daughter and took the camera with me to show how difficult it is to continue OMAD while on vacation.
Disclosure: I am not a doctor and results may vary per individual. Consult with your physician for medical advice, this video is for informational purposes only.
In 2017 I was having a lot of gut and digestive problems. I went to see my doctor and she diagnosed me with the beginning stages of Hashimoto's disease. She wanted to put me on medication for the rest of my life but that was something I refuse to do. I don't take drugs, not even Advil or Tylenol so I went online to do research of alternative medicine to cure myself.
I discovered all the benefits of fasting (intermittent fasting and One Meal A Day) So I started eating One Meal A Day on July 15, 2017. I lost over 30 pounds and 6 inches off my waist in 90 days. I planned to do it for the rest of my life. I had a lot of people tell me this was not healthy (including my doctor) others said that I wouldn't be able to keep the weight off. When I told people I planned to eat OMAD for the rest of my life I don't think the only person who knew I was serious about it was my wife.
It's now been 8 years eating OMAD. I made several OMAD videos in 2017 - 2020. I still get a lot of messages today asking if Im still on OMAD or if I gained my weight back? So I decided to do an 8 year OMAD update video. In this video I talk about my daily routine, what I eat and how I work out.
I also went to Maui for my summer vacation with my wife and daughter and took the camera with me to show how difficult it is to continue OMAD while on vacation.
Disclosure: I am not a doctor and results may vary per individual. Consult with your physician for medical advice, this video is for informational purposes only.
