it really was the damn phone: how an analog life gave me my mind back @NikasInnerBeauty
it really was the damn phone: how an analog life gave me my mind back  @NikasInnerBeauty
Uploaded March 2026 | Updated September 2026, 1 week ago
Head to betterhelp.com/nika for 10% off your first month of therapy with our paid partner, BetterHelp. Make your mental health and growth a positive focus this year.

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👉🏼 the 2026 ultimate yearly reset planner: https://www.notion.so/templates/the-2026-ultimate-yearly-reset

Come say hi! 🧸
🎀 Instagram: @nikaerculj instagram.com/nikaerculj

I’ve spent so much time lately feeling like my brain was constantly "on," and I finally realized it was because I never actually put my phone down. I’ve been experimenting with a more analog lifestyle and honestly... it’s been the biggest mental health reset. I’m sharing the slow hobbies and analog media that helped me find my childlike wonder again and actually reclaim my focus in 2026. This isn't a "perfect" digital detox—it’s just a realistic approach to building an architecture of peace in a digital world. Hope this inspires you to find some quiet today! ✨

✧ videos mentioned ✧
Social Media Detox 🖥️🚫 playlist: youtube.com/playlist?list=PLut3h0JNT-HhxKsvB0N1lL559NTaTSxus

✧ videos you might like ✧
Resetting my brain from the noise: 8 things I’m QUITTING in 2026 to Simplify my Life youtu.be/AhcvjQZJqmo
Building a life you don't need to "reset" from: 10 Habits for a Peaceful 2026 youtu.be/ED4HSCFZ3Jo
How to UNROT Your Brain and Actually Feel Alive Again youtu.be/0qR2Ev8bi34

✧ self-help books that changed my life: amzn.to/3qhdSM2

my book:
Amazon: amzn.to/3386uY6

contact (brand work only)
email: inquiries@nikaerculj.com

music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665

timestamps:

FTC: This video is sponsored by BetterHelp
it really was the damn phone: how an analog life gave me my mind backget off social media, its destroying your walletA Sentence that Changed my Life🤫How to Start & Grow a *Successful* YouTube Channel in 2025 | My Growth Tips & Step by Step StrategySelf Concept is Everything: Focus on Yourself for 10 days & Become Unrecognisable (full guide)How I make Time for *EVERYTHING* | 15 Secrets to Building a Schedule that Actually Worksget back into routine with me 💫  healthy fridge restock, workouts, goals & productive habitsMy FAVOURITE Mindfulness Tool 😍Quiet Confidence = REAL Confidence! 10 steps to Become ✨Magnetic✨2023 PREP WITH ME - Setting Goals & Habits That *actually* Work + My Vision Board | Nikahow to *actually* START working out in 2024 | how to stick to it, be disciplined & fix your mindset!THE ULTIMATE FALL GUIDE | how to romanticize the season, bucket list ideas, current trends & more!🍂
Nika Erculj |

it really was the damn phone: how an analog life gave me my mind back

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