Uploaded February 2015 | Updated September 2026, 4 days ago
islandtopteam.com
Professor Rob teaches a guard recovery system at his annual Superbowl Saturday Seminar at PTT Burnaby. Pt 9 explains how to spar the position to get the most out of training in the development phase. For more info on the material presented here, please check out Ryan Hall's Defensive Guard DVD groundfighter.com/Ryan-Hall-The-Defensive-Guard
islandtopteam.com
Professor Rob teaches a guard recovery system at his annual Superbowl Saturday Seminar at PTT Burnaby. Pt 9 explains how to spar the position to get the most out of training in the development phase. For more info on the material presented here, please check out Ryan Hall's Defensive Guard DVD groundfighter.com/Ryan-Hall-The-Defensive-Guard










