Chase Jarvis | Is your Mental Game Holding You Back? | Michael Gervais | Chase Jarvis LIVE @ChaseJarvis | Uploaded November 2023 | Updated October 2024, 15 hours ago.
In this episode, Michael Gervais shares his insights on high performance and the importance of training the mind. As a world-renowned high-performance psychologist, Michael has worked with top athletes, Fortune 100 CEOs, and internationally acclaimed artists to help them achieve their full potential.
During our conversation, we dive into the key factors that contribute to leading a high-performance life. Michael emphasizes the significance of training our craft, body, and mind, and how neglecting any of these areas can hinder our success. He also highlights the parallels between elite athleticism and business, explaining how the best practices from sports can be applied to other domains.
Some highlights we explore:
- The three essential elements we can train as humans: craft, body, and mind
- The importance of incorporating mindset training into our daily routines
- How to make psychology and mental skills easily accessible throughout the day
- Overcoming the misconception that psychology is only for the weak
- Examples of how elite athletes leverage mental training to enhance performance
Enjoy!
ABOUT MICHAEL GERVAIS
**Dr. Michael Gervais** is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best across the worlds of business, sports, the arts, and science when they need to achieve the extraordinary. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and *Fortune* 100 CEOs. He is the founder of Finding Mastery, a high-performance psychology consulting agency that helps individuals and innovative companies solve the most dynamic human performance challenges through mindset training. Dr. Gervais is also the host of the Finding Mastery Podcast
ABOUT MICHAEL’S BOOK
Dr. Michael Gervais's book, "THE FIRST RULE OF MASTERY: Stop Worry about What People Think of You," explores the concept of fear of people's opinions (FOPO) and its impact on human potential. In a world filled with social media, external validation, and pressure to succeed, FOPO can restrict personal growth and hinder achievement.
In "THE FIRST RULE OF MASTERY," Gervais presents a guide for overcoming FOPO and leading a high-performance life. Drawing from his extensive experience working with top athletes, Fortune 100 CEOs, and internationally acclaimed artists, Gervais shares insights on redirecting attention from external judgments to internal growth. He emphasizes the importance of mindset training and provides mental skills and practices that can lead to personal excellence.
Through compelling stories, leading-edge science, and insights from his popular Finding Mastery podcast, Gervais offers a wake-up call to prioritize our own opinions over the opinions of others. By shifting our focus inward, we can live life on our terms and unlock our full potential.
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Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.
In this episode, Michael Gervais shares his insights on high performance and the importance of training the mind. As a world-renowned high-performance psychologist, Michael has worked with top athletes, Fortune 100 CEOs, and internationally acclaimed artists to help them achieve their full potential.
During our conversation, we dive into the key factors that contribute to leading a high-performance life. Michael emphasizes the significance of training our craft, body, and mind, and how neglecting any of these areas can hinder our success. He also highlights the parallels between elite athleticism and business, explaining how the best practices from sports can be applied to other domains.
Some highlights we explore:
- The three essential elements we can train as humans: craft, body, and mind
- The importance of incorporating mindset training into our daily routines
- How to make psychology and mental skills easily accessible throughout the day
- Overcoming the misconception that psychology is only for the weak
- Examples of how elite athletes leverage mental training to enhance performance
Enjoy!
ABOUT MICHAEL GERVAIS
**Dr. Michael Gervais** is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best across the worlds of business, sports, the arts, and science when they need to achieve the extraordinary. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and *Fortune* 100 CEOs. He is the founder of Finding Mastery, a high-performance psychology consulting agency that helps individuals and innovative companies solve the most dynamic human performance challenges through mindset training. Dr. Gervais is also the host of the Finding Mastery Podcast
ABOUT MICHAEL’S BOOK
Dr. Michael Gervais's book, "THE FIRST RULE OF MASTERY: Stop Worry about What People Think of You," explores the concept of fear of people's opinions (FOPO) and its impact on human potential. In a world filled with social media, external validation, and pressure to succeed, FOPO can restrict personal growth and hinder achievement.
In "THE FIRST RULE OF MASTERY," Gervais presents a guide for overcoming FOPO and leading a high-performance life. Drawing from his extensive experience working with top athletes, Fortune 100 CEOs, and internationally acclaimed artists, Gervais shares insights on redirecting attention from external judgments to internal growth. He emphasizes the importance of mindset training and provides mental skills and practices that can lead to personal excellence.
Through compelling stories, leading-edge science, and insights from his popular Finding Mastery podcast, Gervais offers a wake-up call to prioritize our own opinions over the opinions of others. By shifting our focus inward, we can live life on our terms and unlock our full potential.
--
► Useful?
Subscribe: youtube.com/chasejarvis?sub_confirmation=1
Leave me a comment. Let me know what you think!
===========================
CONNECT WITH ME:
===========================
Get VIP-only content and stay up-to-date with the latest: chasejarvis.com/vip
WEBSITE: chasejarvis.com
FACEBOOK: facebook.com/chasejarvis
TWITTER: twitter.com/chasejarvis
INSTAGRAM: instagram.com/chasejarvis
GOOGLE+: plus.google.com/chasejarvis
SNAPCHAT: snapchat.com/add/chasejarvis
-----
Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.
