Uploaded March 2024 | Updated September 2026, 1 week ago
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Peter Attia, longevity specialist and author of Outlive, wakes up at 5am every morning. I followed his morning routine for 1 week, including that early rise! Luckily for me, he schedules time for sim racing too. 🏎️😉 What did I learn, and will I keep any of his daily habits?
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👀 Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Introduction
01:14 The Routine
03:54 Check E-Mail
04:31 Sim Racing
06:22 Workout
10:56 Alcohol Consumption
13:20 Key Takeaways
LINKS FROM VIDEO:
🔬 Check out our Research Course medschoolinsiders.com/all-courses/ultimate-premed-medical-student-research-course
💊 Check out our special offer at Pendulum geni.us/PendulumJubbal1Week
📚 Outlive: The Science and Art of Longevity geni.us/peter-attia-outlive
😴 Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed youtu.be/Oq28WJpZfLg
🍵 Beginner's Tea Guide youtu.be/ePe5wm5V5h8
🚗 Jubbal&Cars Channel youtube.com/channel/UCHur0ML8pju5ImkdY_2epCQ
#doctorvlog #peterattia #morningroutine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Visit ketone.com/JUBBAL for 30% off your first subscription order (discount automatically applied at checkout).
Peter Attia, longevity specialist and author of Outlive, wakes up at 5am every morning. I followed his morning routine for 1 week, including that early rise! Luckily for me, he schedules time for sim racing too. 🏎️😉 What did I learn, and will I keep any of his daily habits?
💯 Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
🌍 Website & blog - kevinjubbalmd.com
💌 Weekly newsletter - kevinjubbalmd.com/newsletter
📸 Instagram - instagram.com/kevinjubbalmd
🐦 Twitter - twitter.com/kevinjubbalmd
🗣️ Facebook - facebook.com/kevinjubbalmd
🎵 Tiktok - tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: kit.co/kevinjubbalmd
👀 Hand Picked Productivity Tools: amazon.com/shop/medschoolinsiders
🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Introduction
01:14 The Routine
03:54 Check E-Mail
04:31 Sim Racing
06:22 Workout
10:56 Alcohol Consumption
13:20 Key Takeaways
LINKS FROM VIDEO:
🔬 Check out our Research Course medschoolinsiders.com/all-courses/ultimate-premed-medical-student-research-course
💊 Check out our special offer at Pendulum geni.us/PendulumJubbal1Week
📚 Outlive: The Science and Art of Longevity geni.us/peter-attia-outlive
😴 Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed youtu.be/Oq28WJpZfLg
🍵 Beginner's Tea Guide youtu.be/ePe5wm5V5h8
🚗 Jubbal&Cars Channel youtube.com/channel/UCHur0ML8pju5ImkdY_2epCQ
#doctorvlog #peterattia #morningroutine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
![Day in the Life - Stanford Hospital Dentist [Ep. 25]](https://i.ytimg.com/vi/EQqTqUWclGQ/mqdefault.jpg "Day in the Life - Stanford Hospital Dentist [Ep. 25]
Are you interested in a career in dentistry or have you ever wondered what it’s like to be a hospital dentist?🏥🦷 Pedrom Mashaw, a dental fellow at Stanford Medicine, let me in on an exclusive inside look at what it’s like to be a hospital dentist. Follow him completing his rounds, assessing patients, and working with team members. You’ll learn what to expect from this career path in this one of a kind inside look. This is a day in his life.
💯 Join this channel for exclusive perks:
https://www.youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
🌍 Website & blog - https://kevinjubbalmd.com
💌 Weekly newsletter - https://kevinjubbalmd.com/newsletter
📸 Instagram - https://instagram.com/kevinjubbalmd
🐦 Twitter - https://twitter.com/kevinjubbalmd
🗣️ Facebook - https://facebook.com/kevinjubbalmd
🎵 Tiktok - https://www.tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/
👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Morning Routine
00:55 Driving to Hospital
02:26 Rounding
03:23 Surgery Center
05:48 Why Dentistry?
07:37 Analysis of a New Case
09:51 Clinic
11:44 What Surprised You About Dentistry?
12:13 Pros & Cons of Dentistry
13:25 Who is Dentistry For?
13:41 How Is Dental School Like?
14:48 Advice for Premeds & Med Students
15:19 Why Stanford?
15:39 What Do You Plan on Doing After Fellowship?
LINKS FROM VIDEO:
Day in the Life Playlist https://www.youtube.com/playlist?list=PLTCN43UFAlBqtpf4MWCfaAGynmO5P3nOz
Day in the Life - Medical Student https://youtu.be/zHHeMhWZJ5o
Day in the Life - Stanford Medical School Student https://youtu.be/3fEPYSt4msE
#doctorvlog #dayinthelife #dentist
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).")
![Day in the Life - Longevity Doctor (Concierge & Functional Medicine) [Ep. 26]](https://i.ytimg.com/vi/FtpYlCGQ47k/mqdefault.jpg "Day in the Life - Longevity Doctor (Concierge & Functional Medicine) [Ep. 26]
It’s time for another Day in the Life video! What’s it really like to be a longevity doctor? In this exclusive look inside Dr. JP Valette’s concierge practice, Higher Self Health, he walks us through his daily life as a physician.
From designing long-term health plans to coaching patients on optimizing their physical and cognitive performance, Dr. Valette shares what it takes to go beyond traditional care and build a concierge and functional medicine practice focused on prevention, data, and human connection. 🔍This is a day in his life.
💯 Join this channel for exclusive perks:
https://www.youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
🌍 Website & blog - https://kevinjubbalmd.com
💌 Weekly newsletter - https://kevinjubbalmd.com/newsletter
📸 Instagram - https://instagram.com/kevinjubbalmd
🐦 Twitter - https://twitter.com/kevinjubbalmd
🗣️ Facebook - https://facebook.com/kevinjubbalmd
🎵 Tiktok - https://www.tiktok.com/@kevinjubbalmd
🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/
👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
🎵My Study Playlist: https://open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 Morning Routine
02:24 Commute & Clinic Tour
04:52 Clinic Routine
07:58 Patient Appointments
11:47 What is Functional Medicine?
14:49 What Does your Day Look Like?
15:23 How do you get trained in Functional Medicine?
16:56 Is Functional Medicine taught in Medical School?
18:11 What Made You Switch to Concierge Medicine?
19:51 Does Concierge Medicine Only Serve the Wealthy?
20:49 What Advice Would You Give to Premeds?
21:56 What Would You Have Done Differently?
23:06 What Makes for Great Patient Care?
24:51 Running Your Own Practice & What’s Next?
LINKS FROM VIDEO:
Learn more about Higher Self Health https://jpvalettemd.com/
#doctorvlog #dayinthelife #longevitydoctor
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).")
