Sidenote Podcast | Is sugar slowly killing you? @SidenotePodcast | Uploaded May 2024 | Updated October 2024, 1 week ago.
Sugar is enemy #1 according to many online doctors - such as Dr. Mark Hyman. So what is going on here, why are we all of a sudden so worried about sweets, the things we enjoy so much. Today we explain the science of sugar, what it does to your body and if in fact it is slowly killing you!
For more Sidenote Podcast episodes: sidenotepodcast.com
References and further reading:
ncbi.nlm.nih.gov/pmc/articles/PMC8468293
nature.com/articles/s41398-021-01309-7
bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02712-7
bmj.com/content/381/bmj-2022-071609
-despite-some-trendy-diet-claims/2019/04/15/5ad3ef84-5b12-11e9-a00e-050dc7b82693_story.html
pubmed.ncbi.nlm.nih.gov/30639206
healthline.com/nutrition/is-fruit-good-or-bad-for-your-health
ncbi.nlm.nih.gov/pmc/articles/PMC5084020/#:~:text=Fruit%20contains%20large%20amounts%20of,obesity%20rather%20than%20weight%20reduction.
Sugar is enemy #1 according to many online doctors - such as Dr. Mark Hyman. So what is going on here, why are we all of a sudden so worried about sweets, the things we enjoy so much. Today we explain the science of sugar, what it does to your body and if in fact it is slowly killing you!
For more Sidenote Podcast episodes: sidenotepodcast.com
References and further reading:
ncbi.nlm.nih.gov/pmc/articles/PMC8468293
nature.com/articles/s41398-021-01309-7
bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02712-7
bmj.com/content/381/bmj-2022-071609
-despite-some-trendy-diet-claims/2019/04/15/5ad3ef84-5b12-11e9-a00e-050dc7b82693_story.html
pubmed.ncbi.nlm.nih.gov/30639206
healthline.com/nutrition/is-fruit-good-or-bad-for-your-health
ncbi.nlm.nih.gov/pmc/articles/PMC5084020/#:~:text=Fruit%20contains%20large%20amounts%20of,obesity%20rather%20than%20weight%20reduction.
