Dr. Fuhrman | Is Plant Protein Healthier Than Animal Protein? | Dr. Joel Fuhrman @drfuhrman | Uploaded May 2024 | Updated October 2024, 49 minutes ago.
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In this insightful discussion, Dr. Fuhrman explores the compelling evidence supporting the health benefits of plant-based diets over animal protein consumption. Drawing from numerous well-controlled studies, he explains how excess protein intake, particularly from animal sources, can accelerate aging and increase the risk of cancer. Dr. Fuhrman also delves into the trade-offs between maximizing athletic performance and longevity, shedding light on the complex relationship between body composition and lifespan.

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