Is Leg Strength the Secret to a Longer Life? @TheStevenKotler
Is Leg Strength the Secret to a Longer Life?  @TheStevenKotler
Uploaded June 2023 | Updated September 2026, 3 hours ago
Unlock the secrets of the brain with "Flow in Five: Neuroscience in 5 Minutes or Less", FRC’s new bite-sized series that packs a punch of information in just five minutes - perfect for busy learners looking for quick insights, without sacrificing depth!

How can leg strength be beneficial in our later years?

Steven Kotler, bestselling author and Executive Director of the Flow Research Collective & Vishen Lakhiani, founder of MindValley explores the surprising connection between action sports and longevity as Steven shares his profound insights. Discover how engaging in action sports defies age stereotypes and fuels a zest for life. Learn practical exercises to improve your balance, flexibility, and agility and be inspired by Steven's personal journey of resilience.

Get ready to ignite your passion for an active and fulfilling life!

To watch / listen to the full episode, Click the link 🔗 https://linktr.ee/flowresearchcollective 👈👈👈 here!
Is Leg Strength the Secret to a Longer Life?Practicing Using FeedbackRedefine Aging With Peak PerformanceHow Your Brain Predicts Reality | Flow, Intuition & Mental FlexibilityIs Regenerative Medicine the Key to Longevity?Can the Window for Motor Learning Be Reopened?One Inch At A Time5 Minutes of Drawing or Dancing Can Change Your Mood ForeverYour Body is Extraordinarily Good at Hiding DeseaseYour Smartphone is Killing Your FlowA 5-Minute Ritual for Mental HygieneRevolutionizing The Workforce
Steven Kotler |

Is Leg Strength the Secret to a Longer Life?

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER