Uploaded May 2023 | Updated September 2026, 1 hour ago

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Did you know that allostatic overload, the buildup of stress and trauma, can impact your ability to experience flow?

If you're looking to stay active and healthy as you age, it's crucial to find a balance between challenge and skills that works for you. By focusing on the present moment and finding your optimal state of arousal, you can stay engaged and motivated while avoiding unnecessary stress and strain.One inch at a time.

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