Uploaded February 2021 | Updated September 2026, 3 days ago

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Question: "Is kettlebell training a fad?"
Pavel: "The girya first appeared in a Russian dictionary in 1704. Yes, it is a fad. I expect it to go away in the next 300 years."

Meanwhile, be StrongFirst!

Photos: Private collection of Pavel Macek, StrongFirst Master Certified Instructor

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