A primer on wedging for the deadlift and swing @BeStrongFirst
A primer on wedging for the deadlift and swing @BeStrongFirst
Uploaded January 2018 | Updated September 2026, 2 days ago
Chief SFG Instructor Brett Jones demonstrates the difference between "lifting" or "pulling" the kettlebell, and "wedging" yourself between the floor and the implement. The latter is stronger and safer, and a necessary skill to develop before you begin deadlifting a heavy barbell. Live footage taken from the SFG Level I Instructor Certification in Denver, Colorado December 2017.
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A primer on "wedging" for the deadlift and swing

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