Mama Doctor Jones | Is it dangerous to exercise on your period? | Top 5 Female Exercise Myths @MamaDoctorJones | Uploaded December 2023 | Updated October 2024, 1 hour ago.
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Exercise in pregnancy isn’t safe? Should you change what you’re doing because of your period? Will a stark attack you if you swim while menstruating? Let’s talk about women/AFAB exercise myths that need to go!
RESOURCES
pubmed.ncbi.nlm.nih.gov/28288203
pubmed.ncbi.nlm.nih.gov/9784805
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** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **
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Click go.trainwell.net/Mamadoctorjones-cp to get 14 days FREE with your own personal trainer!!
Exercise in pregnancy isn’t safe? Should you change what you’re doing because of your period? Will a stark attack you if you swim while menstruating? Let’s talk about women/AFAB exercise myths that need to go!
RESOURCES
pubmed.ncbi.nlm.nih.gov/28288203
pubmed.ncbi.nlm.nih.gov/9784805
Become a channel Membryo to connect & access perks!
youtube.com/channel/UCrPhcbDwqWRc-3tteE2BS6g/join
MDJ Secret Second Channel: youtube.com/channel/UCAkrMPc856DvoxX99IyGYmw
I stream on Twitch weekly (usually Sundays): twitch.tv/mamadoctorjones -
Playlist of full-length Twitch streams for channel membryos: youtube.com/playlist?list=PLVH2Gpf8wKeRO7TL3vfzJkfsF9eHmQGkP
FOLLOW ME ON SOCIAL:
Instagram: instagram.com/mamadoctorjones
Twitter: twitter.com/mamadoctorjones
TikTok: tiktok.com/@mamadoctorjones
** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **
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