Uploaded August 2024 | Updated September 2026, 1 week ago

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Today’s video is something a bit different. We thought we should do our best to test one of the most popular and widespread coffee “hacks”, this one coming from Dr Andrew Huberman.
I will note: adenosine is not my field of expertise, but if it is yours then I’d love to hear from you in the comments!

Experiment design: Dr Adam Bataineh - https://x.com/dradambat
Data analysis: Susanna Pagni & Francesco Tonini
Andrew Huberman’s channel: youtube.com/@hubermanlab
Layne Norton’s channel: youtube.com/@biolayne1

Timestamps:
00:00 Who is Huberman
05:52 Experiment outline
09:38 Shopify
10:51 Results: is Dr Huberman right?
13:47 Adenosine rant
14:45 Proposing an alternative theory
17:08 Results: caffeine, sleep, & performance
20:24 Conclusion - be skeptical
21:37 Hi Dr Huberman
21:54 Outro

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