Uploaded December 2025 | Updated September 2026, 4 hours ago

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Final day to get our NEW YEAR sale - catalystclimbing.com/shop

Add ONE training plan to your cart and get it for free when you buy TWO new items in the shop!

Add TWO training plans to your cart and get them for free when you buy THREE new items in the shop!

Follow Mila on Instagram - instagram.com/mila_stanzani

JOIN THE CATALYST ONLINE SQUAD!

For only £3.99 per month, members will receive:

-- Weekly on-the-wall session plans with Louis Parkinson
-- Weekly off-the-wall session plans with Neil Gresham
-- Bonus content
-- Exclusive members-only Discord

Join our channel and become a Catalyst Online Squad Member today!

Team:
Louis Parkinson - instagram.com/captaincutloose
Sam Douglas-Jones - instagram.com/samdj_

Filmed at VauxEast in London, U.K.