Uploaded December 2021 | Updated September 2026, 4 hours ago

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This week Louis sits down with nutritionist Tom Herbert to discuss all things nutrition for climbing. Tom supports world-class rock climbers with nutrition coaching and mindset training, so it was brilliant to hear his insights on topics such as protein, carbohydrates and caffeine. 💪

Follow Tom @usefulcoach

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For direct coaching visit us at catalystclimbing.com

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