The Proof with Simon Hill | Is a High-Protein Diet Good to Build Muscle? | Nicholas Burd | The Proof Shorts EP #310 @TheProofWithSimonHill | Uploaded May 2024 | Updated October 2024, 7 hours ago.
Chronic high protein intake can lead to inefficient amino acid oxidation and elevated protein requirements. Find out how overeating protein can displace other essential nutrients and why balancing protein with carbohydrates is crucial for optimal health and body efficiency.

Stream the full episode on YouTube: youtu.be/HbgGUWxj-vk
Or listen on your favourite podcasting platform: theproof.com/the-latest-science-on-protein-nicholas-burd-phd

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.

• The Proof with Simon Hill - theproof.com/podcast
• Book: The Proof is in the Plants - theproof.com/book
• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
• Instagram - instagram.com/theproof
• Twitter - twitter.com/theproof
• Facebook - facebook.com/theproofwithsimonhill
• Plant-Based Ferments Guide - theproof.com/ferments
• Two-week meal plan - theproof.com/mealplan
• Plant Performance - theproof.com/plant-performance
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.