The Proof with Simon Hill | How to Break Free from Unhealthy Eating Habits | Judson Brewer | The Proof Clips EP #316 @TheProofWithSimonHill | Uploaded June 2024 | Updated October 2024, 7 hours ago.
Breaking negative habits can be challenging, but it's possible to create lasting change with the right strategies. In this clip from The Proof EP #316, behavioural scientist Judson Brewer shares practical insights on overcoming unhealthy eating and drinking patterns.

Discover why common approaches like calorie tracking and strict abstinence often fail in the long run, and learn about the crucial role of cultivating awareness in breaking habits. Brewer discusses techniques such as "urge surfing" and finding healthy replacements for alcohol, emphasizing the importance of addressing the underlying emotions that drive our cravings.

If you've ever struggled with overeating, drinking too much wine, or other problematic habits, this clip offers valuable tools for understanding your behaviours and making positive changes.

Stream the full episode on YouTube: youtu.be/25xWdFYtt6w
Or listen on your favourite podcasting platform: theproof.com/beating-food-addictions-dr-jud-brewer

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