Uploaded June 2024 | Updated September 2026, 2 weeks ago
In this video I rank the top iron rich plant based foods from best to worst sources! I also give you tips on how to increase iron absorption from the food you eat.
If you have low iron or suspect that you are deficient definitely speak to a doctor and get a blood test. It is very difficult to bring your levels up when you are deficient from food alone. Supplementation is likely necessary until levels are higher.
It is entirely possible to get enough iron as a vegan from plant foods alone, you just have to know what foods to be eating.
Let me know in the comments if you think I missed any that should have been in there or if you think some deserved a different ranking.
Thanks for watching!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
lebertfitness.com
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#nutrition #plantbased #ironrichfoods
In this video I rank the top iron rich plant based foods from best to worst sources! I also give you tips on how to increase iron absorption from the food you eat.
If you have low iron or suspect that you are deficient definitely speak to a doctor and get a blood test. It is very difficult to bring your levels up when you are deficient from food alone. Supplementation is likely necessary until levels are higher.
It is entirely possible to get enough iron as a vegan from plant foods alone, you just have to know what foods to be eating.
Let me know in the comments if you think I missed any that should have been in there or if you think some deserved a different ranking.
Thanks for watching!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
lebertfitness.com
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#nutrition #plantbased #ironrichfoods
