Uploaded June 2025 | Updated September 2026, 2 weeks ago

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00:00 intro
01:04 Why calorie tracking is important
03:18 How to track weight and Body fat
05:46 What foods to eat to get lean
06:45 how much protein should I eat to lose weight
11:54 How to workout to keep muscle and burn fat
13:49 How to change your mind set around weight loss

Vegan Protein Tier List: youtu.be/2sKc32_KFBQ

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FREE EASY VEGAN MEAL PLANNER 📝
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SIMNETT NUTRITION MERCH 👕
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SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

MUSIC: epidemicsound.com
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