High Protein Vegan Foods Tier List (BEST & WORST SOURCES) Simnett Nutrition 2024-03-30 | In this video I go over all of the common high protein plant foods and rank them in a tier list, best to worst. I judge them on how much protein per calorie, how healthy, the cost, the taste and other factors. Some of these might surprise you! Let me know if you agree with my rankings or what you would change! Did I miss any foods?The Best Soy Curl Recipes: youtu.be/F2c7sgMJs10?si=Pbn1zhKir5m9JkxBIs Soy Amazing & Should You Eat It: youtu.be/y7gyqx52ipw?si=_tRPWDTpibxrcrhGMY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#nutrition #veganfood #protein
3 Plant Based Sandwiches EVERYONE will LOVE | Restaurant Quality Simnett Nutrition 2024-05-05 | I've worked at a handful of restaurants throughout my life and have picked up a few things along the way. These sandwiches are vegan versions of some of my favourites. The first is a Baked Tofu, brie and fig jam sandwich with spiced apples and spinach on a toasted ciabatta bun. The second a classic mediterranean roasted veggie sandwich where I show you how to make a quick oil-free hummus to go on it and a tasty avocado spread to tie it all together. The third is a plant based version of the classic Sloppy Joe! Instead of ground meat I use lentils. It's a bit sweet, smoky and definitely sloppy. Let me know what you think in the comments down below! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionRecipes: *These all make 2 large sandwichesBaked Tofu, Brie & Fig Jam SandwichIngredients: 1 block of Extra Firm TofuTofu Marinade:2 tbsp soy sauce1 tbsp water1 tbsp olive oil 1 tbsp rice vinegar1 tbsp Italian seasoning1 tsp garlic powder2 Green ApplesFig JamVegan Brie (or your favourite vegan cheese)1 Handful of Spinach2 Ciabatta BunsMethod:Mix tofu marinade and allow to sit for 10 minutes. Cut extra firm tofu into 3/4 inch slices like this. Score the tofu to give the seasoning somewhere to go and help it crisp up. Add the tofu slices to the marinade and give it a quick press, flip and repeat. Bake on baking tray for 35-40 minutes in a preheated oven at 400 f. Slice 2 green apples and toss them in a bit of cinnamon. After the tofu has been baking for 25 minutes add the apple slices to the baking tray and cook for another 10-15 minutesToast the ciabatta until crispy and put the sandwich together. Spread the Fig Jam on the bun and add the Sliced Brie. Layer on the tofu, apples and spinach. Mediterranean Roasted Veggie SandwichIngredients: 2 Bell Peppers1/2 Large Onion1 Large ZucchiniBlack pepperHummus *Watch video for easy oil free hummus recipe1 Ripe Avocado8 Black Olives1 Small Handful of BasilSalt/PepperMethod: Slice and roast the veggies at 500f. Watch for them to start to blacken, this is when you want to remove them. The peppers will finish first, then the onion then zucchini. While that is cooking, in a small bowl add avocado, chopped olives, chopped basil, salt and pepper. Mix well. Toast Ciabatta bun or your favourite breadSpread on some hummus, the avocado spread and layer on the veggies. Finish with some balsamic reduction and enjoy! Vegan Sloppy JoesIngredients:2 Cans Of Lentils1/2 an onion1 green bell pepper1.5 cups of tomato sauce1 tbsp of tomato paste1 tbsp maple syrup1 package of chili seasoningSalt and pepper to tasteMethod:Chop and sauté the onion and bell pepper in a pre-heated sauce pan for 5-10 minutes.Add the strained lentils, tomato sauce, tomato paste, maple syrup and chili seasoning. Mix well and simmer for 10 minutes. Serve on a toasted hamburger style bun or your favourite bread. SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #plantbased #simnettnutrition
Cook With Us LIVE! Tofu Scramble Burritos! Simnett Nutrition 2024-04-28 | We will be taking suggestions from YOU in the live chat to create a meal! Join in and help us cook something tasty! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionUSE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com
How To Make Japanese BBQ Sauce | 2 Versions Simnett Nutrition 2024-04-20 | I got so many requests to figure out how to make this sauce and I HAVE NAILED IT! This sauce is sweet, salty and a little tangy with just the right amount of garlic and ginger. Recipe's written below! Let me know if there are any other foods you want me to figure out how to make at home! Thanks for watching. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopJapanese BBQ Sauce 1/2 cup soy sauce * 1/2 cup water1/2 cup sugar2 tbsp mirin2 tsp tomato paste2 tsp chopped green onion1 tsp grated fresh ginger1 tsp rice vinegar1/2 tsp garlic grated1/2 tsp toasted sesame oil*If you want to make a gluten free version, use Tamari or a gluten-free soy sauce. Blend ingredients together then bring to a boil on the stovetop and turn down to a simmer for 5 minutes. Let cool and enjoy! Sugar-Free Version3/4 cup water1/2 cup soy sauce6 dates2 tbsp rice vinegar2 tsp green onion2 tsp tomato paste2 tsp toasted sesame oil1 tsp garlic grated1 tsp gingerBlend ingredients together then bring to a boil on the stovetop and turn down to a simmer for 5 minutes. Let cool and enjoy! Need Vegan Friendly Supplements? USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #veganfood #sauce
High Protein Meals For Fat Loss & Building Muscle | Full Day Of Eating Simnett Nutrition 2024-04-06 | Hang out with me today while I share with you the amazing plant based meals I eat! Let me know what you thought of the day in the comments down below! Any ways I can make these videos better? Topic suggestions? I love reading and answering your comments.Thank you so much for watching. Please consider subscribing if you haven't already! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionUSE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #veganfood #simnettnutrition
Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals Simnett Nutrition 2024-03-24 | Check out this healthy, high protein, 5 day meal prep from Costco! The meals are all easy to make, delicious and can even be frozen. The recipes are written down below. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionBlack bean and Sweet potato hash with salsa and avocado Makes 5 large servingsBlack beans and sweet potato mix:5 medium sweet potatoes, chopped2 large onions, chopped3 bell peppers, chopped10 large mushrooms, chopped4 cans of black beans, drained and rinsed 1 tbsp garlic powder1 tbsp onion powder3 tsp smoked paprika pinch of salt pinch of black pepperVeggies:Salsa2 avocado, cut in 1/3 sections Directions:*edit to this recipe which is different from video. Cook sweet potato mix at 400 for 30-35 mins, then add seasoned black beans and cook for another 15-20. 1. Preheat oven to 400F. Chop vegetables/sweet potatoes and drain and rinse black beans. Place chopped veggies/sweet potatoes in large bowls. Put beans in a separate bowl. 2. Mix together spices and add 2/3 of the spice mix to the veggies, stir well and add the rest of the spice mix to the beans. Add the veggies to a sheet pan and bake for approx 30-35 minutes. Remove from oven and add the black beans and bake for approx 15-20 more minutes. 3. Get the salsa and avocado ready and set aside. 4. Remove veggies and black beans from the oven and let cook before adding to meal prep containers. Add equal amounts to containers along with approx 1/4 cup salsa and 1/3 of avocado to the side. * Don't add the avocado until the day of eating since it will brown and possibly mold by the 4th or 5th day. Chickpea and Veggie stir fry with Quinoa and hemp seed dressing Makes 5 large meals Chickpea stir fry:3 cans of chickpeas, drained and rinsed 2 1/2 cups frozen peas3 medium carrots, grated2 tsp garlic powder2 tsp onion powderpinch of salt pinch of black pepper Veggies:1 medium cucumber, chopped20 grape or cherry tomatoes, choppedQuinoa:2 cups quinoa 4 cups waterSauce:1/2 cup hemp seeds1 tbsp mustard 1 lemon, juiced 1 tbsp maple syrup 1 tbps dried dill 1 tsp garlic powder1 tsp onion powderpinch of salt1/2 cup water Directions:1. Saute the chickpeas, peas, carrots, and spices together for approx 10 minutes on medium heat. 2. Chop the cucumber and tomatoes and set aside.3. Prepare the quinoa and let it cook for approx 20 minutes on medium heat. 4. Blend the sauce ingredients together until smooth. 5. Put stir fry, quinoa and veggies in containers and pour over the sauce. Let cool before putting in the fridge or freezer. Tofu, Veggies, and Wild Rice with a Peanut Ginger sauce Makes 5 large meals Tofu: 4 blocks of extra firm tofu, cubed1 tbsp tamari or soy sauce 1 tbsp rice vinegar 1 tbsp maple syrup 1 tsp garlic powder 1 tsp onion powder pinch of black pepper Veggies: 4 cups frozen veggies of choice Rice:1 1/2 cup wild rice blend (or use rice of choice) 2 1/2 cups waterSauce: 3 tbsp natural peanut butter 2 tbsp tamari or soy sauce2" piece of ginger 2 cloves of garlic, peeled2 tbsp rice vinegar 1 1/2 tbsp maple syrup 1/4 cup waterDirections:1. Preheat oven to 400F. Cube tofu and mix together in a large bowl with the marinade. Place on a sheet pan and bake for approx 30 minutes. Make sure to flip tofu over half way.2. Put veggies on a sheet pan and cook for approx 20 minutes or until cooked through. 3. Cook rice for approx. 45 minutes or until down (if you are using white or brown rice, cook according to package instructions)4. Blend sauce ingredients together until smooth. 5. Put in containers in even amounts and pour sauce on top. Let cool before putting in the fridge or freezer. SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#MealPrep #cooking #nutrition
Live Q&A With A Vegan Nutritionist // Ask Me ANYTHING! Simnett Nutrition 2024-03-16 | Grab a smoothie, sit down and hang out with us while we answer your questions on health, nutrition, veganism, food, workouts, muscle building, life and more! Use My Code Derek15 for ** 25% OFF ** Vedge Nutrition Supplements: vedgenutrition.com/SimnettNutrition(25% off ends Saturday, March 16th) MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#nutrition #simnettnutrition #veganism
3 Easy One Pot Vegan Meals - Quick & High Protein Simnett Nutrition 2024-03-10 | These one pot meals are amazing for people who don't want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes. Which one will you make first? MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionRecipes Ginger Garlic Noodles 1 tbsp roasted sesame oil 3 cloves garlic, minced 1 thumb sized chunk of ginger, grated 1 large red bell pepper, thinly sliced1 large carrot, grated 1 cup fresh snow peas 1 cup frozen edamame 3 1/2 vegetable broth 8 oz of legume pasta of your choice - I used spaghetti Sauce: 2 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp maple syrup Garnish: toasted sesame seeds and chopped green onion Directions: 1. In a large pot or saucepan, saute garlic and ginger in sesame oil for a minute before adding the rest of the veggies.2. Add the rest of the ingredients and bring to a boil. Simmer for approx. 10-12 minutes or until pasta is cooked through. 3. In a small bowl, mix the sauce ingredients together. Once pasta is cooked, removed pot from heat and add sauce. 4. Serve with toasted sesame seed and chopped green onion garnish.Creamy Garlic Mushroom Pasta 4 cloves garlic, minced1 medium yellow onion, chopped 2 cups chopped mushrooms1 can white beans, drained and rinsed 1/2 cup sun-dried tomatoes, roughly chopped4 cups vegetable broth 8oz of legume pasta of your choice - I used shell pasta 2 cup shredded kale1/4 cup nutritional yeast 1 tsp garlic powder1 tsp onion powder 1/4 tsp salt 1/4 tsp black pepperGarnish: chopped parsley Directions:1. In a large pot or saucepan, saute onions and mushrooms for 5 minutes or so until the mushrooms are almost fully cooked then add the garlic and sauté for another few minutes to cook the garlic. 2. Add the beans and mash the beans as best as you can with a fork in the pan. Mix together with the other ingredients and add the sun dried tomatoes.3. Add the vegetable broth and pasta. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through. 4. Remove from heat and add the rest of the nutritional yeast and spices. Stir together well. 5. Serve with fresh parsley on top.Tomato Herb pasta 1 onion, chopped 3 garlic cloves, chopped1 bell pepper, chopped 1/2 large can crushed tomatoes (400 ml) 2 1/2 cups veggie broth2 tbsp Italian seasoning 8 oz of legume pasta of your choice - I used spiral pasta A large handful of spinach Garnish: chopped fresh basil and chopped black olivesDirections: 1. Sauté onion and garlic together in a large pot or saucepan for a few minutes before adding the bell pepper and Italian seasoning.2. Add the rest of the ingredients except spinach. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through. 3. Serve will garnish on top and enjoy! SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#onepotmeal #veganfood #simnettnutrition
The BEST Vegan Butter Chicken | High Protein + Soy Free Option Simnett Nutrition 2024-03-02 | Butter Chicken is one of my favourite meals, but obviously not traditionally vegan friendly. In this video, I make the most delicious version without any butter or chicken! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionVegan Butter 'chicken' Recipe Makes 4-6 servings2 white onions, chopped4 cloves of garlic, minced1-2" piece of fresh ginger, grated2 tbsp garam masala1 tbsp paprika1 tbsp cumin 1 tbsp coriander2 Tbsp Red curry paste1 large can (800 ml) of diced tomatoes 2 tbsp of tomato paste. 2 cans coconut milk3 Cups of dry soy curls, rehydrated 1/2 cup arrowroot starch1/2 tsp black pepper1/2 tsp salt2 tsp paprika2 tsp garlic powderDirections: 1. Add chopped onions to a preheated frying pan. Once the onions turn translucent and start to release their liquid, add the garlic and ginger and sauté together for a few minutes. 2. Add the spices, and red curry paste, stir it around in the bottom of the pan for a minute or two just to help bring out the flavours. 3. Add diced tomatoes and tomato paste, stir well and bring to a low simmer. Simmer for 10 minutes. 4. Add 2 cups of coconut milk and return to a low simmer. 5. Rehydrate soy curls by soaking in warm water for 5 minutes. Strain and squeeze out excess water. 6. Mix together the coating for the soy curls in a large bowl (arrowroot starch, pepper, salt, paprika and garlic powder). Coat the soy curls evenly in the mixture. 7. In a preheated frying pan, fry the soy curls until golden brown. 8. Add soy curls to the butter chicken sauce. Simmer together for another 5-10 minutes. Serve and enjoy! If you prefer to use tofu:2 block of tofu ripped up or cubed1/2 cup arrow root starch1/2 tsp pepper/salt2 tsp paprika2 tsp garlic powderDirections: Coat tofu and bake @375F for 30 mins. Add to the butter chicken sauce when done. Simmer together and serve! SOY FREE OPTION: add 2 cans of canned chickpeas (drained and rinsed) to the butter chicken sauce. SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #veganrecipes #simnettnutrition
How To Grow Sprouts & Why They Are AMAZING! 🌱 Simnett Nutrition 2024-02-24 | Today I show you how to grown your own sprouts at home and why you should be doing it! It's so easy, cheap and definitely one of the most nutritious foods we can be eating. I have been sprouting for years now and have learned a few things along the way which I share with you in this video. Do you sprout? Are you going to? Let me know in the comments down below. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionChapters: 0:00 Intro0:44 How To Grow Sprouts - Step by Step3:15 Tips On Growing Sprouts4:55 Why Are Spouts So Healthy?5:32 What Is The Healthiest Sprout? (Broccoli Sprouts)6:48 Mixed Sprouts (Radish, Fenugreek, Clover)7:33 How To Grow Sunflower Sprouts8:30 How To Grow Lentil Sprouts8:54 How To Grow Quinoa SproutsThanks for watching! SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#sprouting #growyourownfood #simnettnutrition
Amazing Double Chocolate Peanut Butter Pie | Vegan, No Bake & Gluten Free Simnett Nutrition 2024-02-10 | Crystal shows us how she makes her Double Chocolate Peanut Butter Pie! This is honestly the best dessert I've ever had and it's all vegan, gluten-free, easy to make and you don't even have to bake it!We thought this would be a good video to post now considering Valentines Day is in a few days, but it's also great for any celebration really! Let us know your thoughts of it in the comments down below? Let Crystal know if you want to see her in more videos too. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopRecipe:Double chocolate peanut butter pie recipe Crust:3/4 cup oat flour1 1/2 cups pitted medjool dates, packed2/3 cup cocoa powder2 tbsp maple syrup 1 tsp vanilla extractpinch of salt Peanut butter layer - OMIT if peanut free! 1/3 - 1/2 cup natural peanut butter Chocolate ganache 1 package of firm SILKEN tofu 1 3/4 cup chocolate chips, melted1 tsp vanilla extractDecorations (optional):melted chocolate natural peanut butter crushed roasted peanuts Directions:1. Place all the crust ingredients into a food processor and process until dough forms. 2. Press dough into a shallow dish, creating a thin crust layer. 3. Place peanut butter on the crust and work from the middle of the crust outwards, spread the peanut butter over the crust. 4. Melt the chocolate chips for the ganache layer by putting them in the microwave for 30 second intervals (stirring each time) until melted. 5. Put the silken tofu and vanilla into a blender and pour melted chocolate into the blender and blend until smooth (20-30 seconds).6. Gently spoon the ganache onto the peanut butter layer, careful not to mix the layers. Smooth over as best as you can. 7. Place pie in the fridge to firm up for 2 hours. After 2 hours it is ready to eat!8. Enjoy the pie as is or add decorations by drizzling melted chocolate and peanut butter on top and adding crushed peanuts. ENJOY!USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #valentinesdayrecipes #veganfood
What I Eat IN A WEEK as A Strong VEGAN // Easy High Protein Meals Simnett Nutrition 2024-02-03 | Hang out with me for a week to see what I eat and do to maintain my healthy vegan life!I went Vegan 15 years ago and feel amazing! I've never looked back thanks to the delicious meals I make and proper supplementation.I love to enjoy healthy, balanced meals with a good amount of protein that helps me build lean muscle and have lots of energy to support my active lifestyle. If you have any questions or content suggestions put them in the comments below!What was your favourite part of the video? Mine was probably the rope swing and chocolate cake! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionUSE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#WhatIeatinaweek #veganrecipes #cooking
Vegan Grocery Shopping At Costco: Healthy Staples & Tasty Finds! Simnett Nutrition 2024-01-27 | Come with me while I shop at Costco! There are a ton of healthy vegan options and some not so healthy ones too. Does your Costco have the same stuff as this one?Let me know in the comments down below. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#groceryhaul #vegan #vegangroceryhaul
What I Eat For Lean Vegan Muscle | Healthy & Delicious Meals Simnett Nutrition 2024-01-21 | Hang out with me for the day while I show you what I eat while bulking in the winter! I also have a workout with Crystal and get out for a quick hike in the snow. Let me know what you thought of the food and day in the comments below!MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionChapters:0:00 Intro0:52 Pre Workout Beet Root Juice1:29 The Best Vegan Pre Workout3:29 Workout With Crystal4:37 How To Make A Vegan BLT6:42 A Quick Lunch8:49 Going For a Snowy Hike With Crystal10:03 How To Take Time Lapse Photo On iPhone11:38 Instant Pot Chickpea Rice SoupUSE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM: instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #veganrecipes #veganfood
Make Vegan Egg At Home // So Easy & Cheap! (Just Egg Substitute) Simnett Nutrition 2024-01-13 | Just Egg is a cool egg substitute, but for what it is, it's kind of expensive and definitely has some extra ingredients in there that don't need to be. In this video I show you how to easily make it at home yourself using just a few ingredients for a fraction of the price! You can use this to make vegan fried egg, omelettes, scrambled eggs and even french toast! *Recipe written down belowMY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopRecipe:1 cup split yellow mung beans1 1/3 cups of water1 tsp dehydrated onion flakes *or 1/2 - 3/4 tsp onion powder1/2 tsp of salt1/2 tsp of turmericAdd after cooking (sprinkle on top of your food):1/4 tsp kala Namak (Black Salt)1/4 tsp black pepper Method: 1. Rinse the mung beans well and then soak for at least 4 hours or overnight.2. Discard the water and add the mung beans to a blender.3. Add 1 1/3 cups of water, onion flakes, salt, and turmeric and blend until smooth.4. Now it is ready to use however you would like! Scrambled eggs, fried egg, or omelette. 5. Sprinkle Kala Namak (Black Salt) on top of what you make for an eggy flavour, since the cooking process will cook out most of the eggy flavour. Add black pepper as well. Enjoy! Time Stamps:0:00 Intro1:22 How To Make Just Egg 3:25 How To Make A Vegan Omelette 5:43 How To Make Vegan French ToastUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #veganrecipes #simnettnutrition
10 Things People Get Wrong About Vegans Simnett Nutrition 2024-01-07 | People have lots of misconceptions about vegans, so today I'm going over some of the more popular ones. Let me know if there are any that you hear which I left out!MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.6547700:00 Intro 0:21 Vegans Are Weak And Skinny1:16 Vegans Think They Are Better Than Everyone2:37 Vegans Kill More Animals Than Meat Eaters4:21 Vegans Miss Meat5:21 Vegans Eat Lots Of Processed Foods5:57 Vegans Are Nutrient Deficient7:00 Vegans Take Lots Of Supplements7:46 The Vegan Diet Is Boring8:40 The Vegan Diet Is Expensive9:40 Being Vegan Is a PrivilegeThanks for watching!SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#veganism #simnettnutrition #vegan
3 Amazing Vegan Side Dishes To Go With Christmas Dinner Simnett Nutrition 2023-12-17 | Vegan versions of Holiday classics! Try these side dishes that everyone in the whole family is going to love. The recipes are written out below. Let me know what you thought of the meals in the comments down below! Will you be having any of these? MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION Supplements: vedgenutrition.com/?rfsn=7475285.6547700:00 Intro1:07 How To Make Vegan Scalloped Potatoes3:46 How To Make Vegan Green Bean Casserole5:31 Amazing Christmas Salad6:52 Delicious Citrus Dijon Salad Dressing8:00 Tasting The Food! Recipes: Scalloped Potatoes1 large onion, chopped 3 garlic cloves, chopped 3 tbsp mustard2 tsp thyme1 tsp rosemary 1/4 tsp nutmeg1 tsp braggs2 tbsp nutritional yeast pinch of salt and pepper 2 cups unsweetened plant milk 1/2 cup vegetable broth 1 tbsp arrow root powder 4 large russet potatoes cut thin Directions:1. Heat oven to 350F and get a large 9x13 glass baking tray ready. 2. Saute onion and garlic together on medium heat in a medium sized saucepan until soft. 3. Add mustard, spices, braggs, and nutritional yeast and stir well. 4. Turn down the heat and add the soy milk. Gently heat through (do not bring to a boil).5. Combine the vegetable broth and arrowroot powder and stir into the mixture. It will help thicken the sauce just a little bit. Heat through for a couple mins. 6. Cut potatoes or use a mandolin slicer into very thin slices. Add a thin layer of potatoes to the baking dish and cover with a small amount of sauce. 7. Repeat adding a layer of potatoes and sauce until it is all used up. Bake the potatoes in the oven for 1 hour and 15 minutes uncovered. Green Bean Casserole 1 large onion, chopped3 cloves of garlic, chopped3 cups white mushrooms, chopped (approx. 12 mushrooms)2 tbsp nutritional yeast1/2 tsp smoked paprika1/4 tsp nutmeg1/2 tsp salt1/2 tsp black pepper2 cups unsweetened plant milk, divided 1 tbsp onion granules 1 bag of frozen green beans 1-2 cups crispy fried onions Directions:1. Preheat oven to 350F and have a medium sized glass baking tray ready.2. Saute together onions and mushrooms on medium heat in a large pan until very soft. 3. Add garlic and sauté together for a few minutes.4. Add the spices and nutritional yeast, mix together well. 5. Pour half of the mushroom mixture into a blender, and blend together with 1 cup of milk.6. Add the blended mushrooms back to the pan and mix together with the rest of the mushrooms, the onion granules, and other cup of milk. Mix well. 7. Add the frozen beans to the baking dish and pour the mushroom sauce over top.8. Cover the top with crispy fried onions and bake for 35 minutes. Citrus Dijon Salad Dressing1 Orange - Juiced (1/3 cup) 2 tbsp Vinegar2 tbsp Dijon1 tbsp tahini1 tbsp Maple Syrup1/4 tsp of SaltPinch of PepperWhisk together and enjoy with saladSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#veganrecipes #christmasrecipes #cooking
3 Easy Christmas SNACKS everyone will love! 🎄 Simnett Nutrition 2023-12-09 | These snacks are sure to please even the pickiest eaters! They are perfect to bring to a family gathering or just have around the house for Christmas snacking. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopRecipes: Gingerbread Popcorn 1/4 cup popcorn kernels2 tbsp coconut oil or dairy free butter 2 tbsp maple syrup 1 tsp ground cinnamon1/2 tsp ginger powder1/4 tsp ground cloves1/4 tso ground nutmeg Pinch of saltDirections:1. Preheat oven to 325F and have a large non stick baking sheet ready.2. Pop popcorn in air popper or on stove - however you make it.3. In a small mixing bowl, melt coconut oil and then add maple syrup, spices, and salt. Mix together well. 4. Pour mixture onto popped popcorn, making sure to evenly coat all the popcorn. 5. Put popcorn in a baking sheet in an even layer and bake for 10 minutes. 5. Enjoy!Sweet and Spicy Candied Nuts & Seeds1 cup pecans1/4 cup pumpkin seeds1/4 cup sunflower seeds1/4 cup almonds, chopped1/4 cup cashews, chopped 3 tbsp maple syrup2 tsp ground cinnamon1/2 tsp cayenne pepper - add more for more heat1/4 tsp saltDirections:1. Preheat oven to 325F and have a large non stick baking sheet ready.2. Mix all ingredients together in a medium sized bowl.3. Pour mixture onto baking sheet in an even layer and bake for 20 minutes, stirring occasionally. 4. Let the nuts cool before serving and enjoy!Candy Cane Chocolate Bark 1 1/4 cup chocolate chips (make sure to get dairy free to keep it vegan)1/3 cup pretzels, crushed/chopped1/3 cup pumpkin seeds1/3 cup almonds, chopped1/3 cup pecans, chopped2 pitted medjool dates, chopped2 candy canes, crushedPinch of saltDirections:Melt chocolate in a bain-marie on the stove or use my easy microwave technique - heat the chocolate in the microwave for 30 seconds bursts, stirring in between, until melted (takes approx. 1 1/2 minutes)Mix all ingredients except for the candy canes into the melted chocolate.Pour mixture into a freezer safe container lined with a baking sheet. Pour candy canes on top.Freeze for 2 hours or until hard, remove from freezer and break into pieces and serve. Time Stamps: 0:00 Intro0:35 How to Make Gingerbread Popcorn1:55 How to Make Candied Nuts3:23 How to Make Chocolate BarkUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#snacks #veganfood #cooking
Healthy High Protein Meals // Full Day Of Eating Simnett Nutrition 2023-12-02 | Hang out with me today while I eat, workout and share some delicious recipes with you! I love to help inspire, motivate and educate people to feel their best through eating a healthy and delicious plant based diet! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #nutrition #veganrecipes
Easy Vegan Meals On The Go // High Protein & Delicious Simnett Nutrition 2023-11-25 | 2 Days Left To Grab The Plant Based Bundle and WIN A VITAMIX! bit.ly/3dYuHzI$50 USD for over 130 vegan recipe ebooks, workout programs, vegan guides and meal plans! Only available until November 27th, 2023. DON’T MISS OUT! There is no catch, once you have the ebooks downloaded, you have full access to them for life! Everyone who purchases it through my link will automatically be entered to win a Vitamix! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.6547700:00 Intro 0:55 How To Make A Vegan Breakfast Wrap3:39 Greek Chickpea & Tzatziki Pita 4:11 How To Make Vegan Tzatziki5:25 Vegan Bean & Rice Burrito Recipes Breakfast Wrap1/2 block of extra firm tofu, crumbled1/2 block of soft tofu, crumbled1/4 onion, chopped1 bell pepper, chopped2-3 mushrooms, chopped3-4 strips of vegan bacon or sausage 1 tsp onion powder1/3 tsp turmeric powder1/2 tsp black pepperpinch of salt or optional: add 1/3 tsp kala namak (black salt) for eggy flavour Directions:1. Sauté together chopped onions, bell pepper, sliced mushrooms, and vegan bacon2. Crumble a 1/2 block of firm tofu into a mixing bowl with 1/2 block of soft tofu. 3. Mix in onion powder, turmeric, salt, pepper to the tofu and mix together well. 4. Add tofu mixture to frying pan with veggies. Sautee for a few minutes. 5. Add tofu and veg mixture to a wrap, or have on it's own with some vegan cheese, maybe some ketchup or whatever you like. Greek Chickpea Pita With Tzatziki1 can chickpeas, drained and rinsed 1 tsp cumin1 tsp coriander1 tsp smoked paprika Pinch salt and peppertzatziki sauce 1/2 cup dairy free yogurt juice of 1/2 a lemon1 clove of garlic 1/4 cup cashews (soaked and drained)2 tbsp dried (or fresh) dill1/4 cucumber peeled and cubedpinch of salt additional fresh veggies for wrap:Sliced cherry tomatoesChopped spinachThinly sliced and chopped red onionOlives, choppedpita bread (cut in half opened) Directions:1. Saute chickpeas in small frying pan with spices.2. Make tzatziki sauce by blending together yogurt, lemon juice, garlic and soaked cashews. When its smooth in consistency, add mixture to a bowl.3. Add dill, cucumber, and salt to blended yogurt sauce and mix together. Set aside.4. Chop additional fresh veggies for the wrap and place in a small bowl along with the chickpeas. 5. Add chickpea mixture to a wrap or pita (cut in half) and add sauce on top. Enjoy! Bean & Rice BurritoBeans:1/4 onion, chopped1 clove garlic, chopped1 tsp cumin1 tsp chili powder1 can black beans, drained and rinsed Pinch salt and pepperRice:1/4 onion chopped 1 clove garlic 1 tsp cumin1 tsp coriander1/2 cup rice1/2 can of 14oz diced tomatoes2/3 cup veggie broth additional ingredients: Hot sauce Sliced avocadoLettuce, choppedCilantro, chopped Directions:1. To make the beans, saute garlic and onion together in a frying pan. When soft, add spices and beans and sauté till everything is hot and heated through. Put aside.2. to make rice, sauté in a small pot onion and garlic and when soft, add spices, rice, diced tomatoes and veggies broth. Stir well and bring to a boil. Cook until rice is soft. Keep and eye on the rice and add more liquid if you need too. 3. Place beans and rice in a wrap and add any additional ingredients, wrap and enjoy! SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#veganrecipes #cooking #mealprep
Q&A Live Hangout With Simnett Nutrition | Ask Us Anything Simnett Nutrition 2023-11-18 | The PLANT BASED BUNDLE IS BACK! bit.ly/3dYuHzI$50 USD for over 130 vegan recipe ebooks, workout programs, vegan guides and meal plans! Only available until November 27th, 2023. DON’T MISS OUT! There is no catch, once you have the ebooks downloaded, you have full access to them for life! Hang out with Crystal and I as we answer your questions LIVE from the chat! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com
Budget Vegan Meal Prep For The Week | Under $10 Per Day Simnett Nutrition 2023-11-12 | MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionTime Stamps:0:00 $10 Per Day Vegan Meal Prep 0:30 Grocery Shopping at Walmart2:27 How To Make Tofu Chickpea Frittata (Breakfast)4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce6:16 Finishing Touches and Packing Up7:54 Macros, Calories and Micros10:56 Full Meal Prep Amounts To Screen ShotSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#Mealprep #cooking #veganrecipes
Easy Black Bean Tofu (Soy Free & High Protein) Simnett Nutrition 2023-11-04 | Here is a soy free tofu alternative that you can make at home yourself! It's really easy, high in protein, super cheap to make and you can season it however you would like! Let me know in the comments if this is something you would try? Black Bean Tofu1 cup of dry black beans2 cups of water1 tsp of onion powder0.5 tsp of salt0.5 tsp of pepperSoak 1 Cup of black beans overnight for at least 10 hoursStrain and rinseThis should give you about 2 cups of soaked black beansAdd to a blender with 2 cups of water and blend until smooth*If your blender is not strong enough, try a food processor and only add about 1/4 of the water to begin withStrain through a strainer and add seasoningAdd to a pot and heat on medium until it starts to bubble and thicken, whisking it consistentlyTurn down the heat to a low simmer and continue cooking until it is very thick. 12-15 minutes total. Quickly add it to a glass baking dish and smooth it into the edges.Let it cool then pop it in the fridge.It should set up in the fridge in about 1-2 hours Now cook with it however you would usually use tofu. Time Stamps:0:35 How To Make Black Bean Tofu4:43 How To Cook With Black Bean TofuMY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #simnettnutrition #veganrecipes
Full Day Of Eating Healthy & High Protein Vegan Meals Simnett Nutrition 2023-10-28 | Hang out with me today while I cook delicious meals, head out into nature and carve some pumpkins with my girlfriend Crystal. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770Time Stamps:0:00 Intro0:45 How To Make Apple Cinnamon Oatmeal3:53 Run In The Forest Checking Out Wild Mushrooms6:49 How To Make Vegan Chicken Fajitas8:46 Pumpkin Carving With Crystal10:40 High Protein Pasta & Veggies with Creamy Tomato SauceSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#veganfood #plantbased #cooking
Healthy & Delicious Vegan Meal Prep | Macros Included Simnett Nutrition 2023-10-21 | MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770Time Stamps0:00 Intro0:44 Breakfast (How to make high protein baked oatmeal)2:07 Lunch (Baked Sweet Potato & Seasoned Black Beans)3:23 Creamy avocado cilantro & lime sauce4:28 Dinner (Baked tofu & brown rice with mixed veggies)7:00 How to make classic Simnett Nutrition creamy tahini sauce7:35 Putting everything into containers8:31 Going over the macros/micros9:48 Screenshot this for full amounts of whole recipesThanks for watching!SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#mealprep #plantbased #veganrecipes
Cooking My Girlfriend ANYTHING She Wants For A Day! 👨🏻🍳 Simnett Nutrition 2023-10-14 | I surprise Crystal with the idea of letting her pick exactly what I cook for her all day! This girl knows what she wants. Check this video out to see what she requests. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopNEED A GOOD VEGAN PROTEIN POWDER?! USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770Time Stamps:0:00 Intro1:34 Workout With Crystal2:09 What She Wants For Breakfast (Post Workout Meal)3:37 Making Delicious Vegan Taco Bowl8:01 What She Wants For Lunch8:53 Chickpea Smash Sandwich (Lunch)10:23 What She Wants For Dinner (Walk In Forest) 13:02 Kabocha Squash, Air Fried Tofu and Broccoli (Dinner)SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #veganfood #simnettnutrition
My 3 Favourite Comfort Foods Made Vegan! 🔥 Simnett Nutrition 2023-10-08 | I love re-creating foods I used to eat, but making them vegan and healthier! In this video I make some smoked salmon using carrots, a vegan BLT and the BEST vegan nachos you are ever going to have! Just because you go vegan doesn't mean you can't still enjoy the flavours that you used to know and love. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopSmoked Salmon (Carrot) Recipe:2-3 Large Carrots1 tbsp tamari1 tbsp water1 tbsp liquid smoke1 tbsp olive oil2 tsp maple syrup1/2 tsp onion powder1/4 tsp garlic powder1/2 tsp rice vinegar1-2 tsp seaweed flakesPeel and then boil carrots until soft and cooked throughout. 7-15 minutes depending on the size.Add carrots and marinade into a small bowl and store in the fridge overnight. Mix if necessary to ensure all the carrots get coated in the marinade.Add to bagel with vegan cream cheese. Top with red onion, dill, capers. Time Stamps:0:00 1:10 How To Make Vegan Smoked Salmon3:47 How To Make A Vegan BLT5:51 How To Make The BEST Vegan Nachos Need supplements?USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #plantbased #vegan
High Protein Vegan Meal Prep For The Week | Healthy & Delicious! Simnett Nutrition 2023-10-01 | MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770Time Stamps0:00 - Intro0:29 Baked Tofu Scramble With Seasoned Potatoes2:29 Chickpea Salad With Creamy Dill Dressing4:11 How To Make Tahini Dill Dressing5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus6:18 How To Make Garlic Ginger Tamari Sauce8:03 Nutrient Breakdown & Macros10:34 Screenshot This To Make It At Home10:49 Outro & Thanks For Watching! SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com
Vegan Keto Challenge | Low Carb Full Day Of Eating Simnett Nutrition 2023-09-23 | I get lots of requests for low carb vegan meals. Today I make breakfast, lunch and dinner as low in carbs as I possibly could while still eating delicious and nutritious meals! I tried to keep the whole day under 50 net grams of carbs so that it might work for keto dieters, but you'll have to watch to find out if I could manage that! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#lowcarb #vegan #plantbased
10 Minute Vegan Meals | High Protein & Delicious 🔥 Simnett Nutrition 2023-09-17 | Check out these quick and easy vegan meals you can make in 10 minutes or less! I know people are busy, so in this video I wanted to show that you can still eat healthy and delicious meals without spending long in the kitchen. Let me know in the comments down below what you thought of the recipes and if you like this style of video! 0:00 Intro 0:27 Breakfast4:46 Quick Workout5:11 Lunch/Post Workout Meal11:56 DinnerMY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopTHE BEST VEGAN PROTEIN POWDER! USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#veganrecipes #simnettnutrition #cooking
3 AMAZING Sauces That Go With ANYTHING | Oil Free & Vegan Simnett Nutrition 2023-09-09 | A good sauce like these can make an entire meal! In this video I share with you 3 AMAZING sauces using only 5 ingredients each. A new take on a classic Romesco, a Creamy Cashew Pesto and a Tangy Jalalpeno Dill. Recipe's down below! Let me know your thoughts in the comments! Which one will you make first? If you like my recipes check out my recipe ebook (Link below)! It includes a bunch of sauce recipes just like these! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770Recipes: 0:000:42 Creamy Cashew Pesto2:33 Romesco5:45 Tangy Jalapeno Dill Creamy Cashew Pesto: (0:42)1/2 cup soaked cashews (65 g) 1 cup fresh basil (25 g) 4 garlic cloves 2 tbsp nutritional yeast1 lemon juiced2 Tbsp WaterSalt & Pepper to taste *Blend all the ingredients until smooth. Romesco: (2:33)1.5 Roasted Red Peppers25 Roasted Cherry Tomatoes (260-275 grams of tomatoes)4 tbsp hemp seeds 1/2 lemon (juiced) (2 tbsp)4 garlic cloves2 tbsp water*Roast red bell peppers and cherry tomatoes at 450f for 15 minutes or until they start to blacken. Add all the ingredients to a blender and blend until smooth. Tangy Jalapeno Dill: (5:45)1 Large Jalapeno Pepper2 cloves of garlic1 lime (juiced)1/4 cup of tahini 3 tbsp waterSalt/pepper1 tbsp Dill at end*Blend all the ingredients except the dill. Stir in the dill at the end and enjoy! SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#veganfood #saucerecipe #cooking
New Study Says No To Bananas & Berries Together | Is It True? Simnett Nutrition 2023-09-03 | A bunch of people sent me this study showing that combining bananas and berries together in a smoothie might not be the best combination if you want to maximize your health. In this video I go over the study and talk about if you should still have bananas & berry smoothies.Let me know your thoughts below! Are you going to keep having banana and berries together? Study Link:(pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h?fbclid=IwAR0vnz1WZP5mw7J4lpQzYjpq_UJgrVl5PSSxuKsBFdpygPT7WWBTVzWaGBw)Article About Study:(marscocoascience.com/researchers-find-adding-banana-decreased-level-flavanols-smoothies)MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#Nutrition #Bananas #simnettnutrition
What I ACTUALLY Eat In A Day To Stay HEALTHY & STRONG Simnett Nutrition 2023-08-26 | In this vlog I share with you my meals in the hopes that it will give you some ideas of different plant based meals you can make and eat at home yourself! We all know we should be eating more whole plant foods, but making them taste good is important so you enjoy it and stick with it! That's where I come in. I love sharing simple recipes using commonly found foods to help you thrive and feel your best! If you like my cooking check out... MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionUSE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#cooking #nutrition #veganfood
3 High Protein Soy Curl Recipes | Orange Ginger Chicken, Spicy Sofrita Tacos & Coconut Curry Simnett Nutrition 2023-08-05 | These Soy Curl Recipes will blow your mind! They are really easy to make, packed with protein and flavour and are great for meal prepping!You might want to double these recipes right away if you plan on sharing, or even if you aren't... they are that good. Let me know what you thought in the comments down below! Have you ever cooked with Butler Soy Curls? What's your favourite way to use them? MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.6547700:00 IntroRecipes:Vegan orange "chicken" (0:22)Ingredients:1 ½ cups rehydrated soy curls (1 heaping cup dried soy curls, rehydrated with 2 cups warm water, drain and squeezed of excess water)1/2 cup arrowroot powder (arrowroot flour/starch)1/4 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon garlic powder1/4 teaspoon onion powder1/2 cup orange juice2 tablespoons soy sauce2 tablespoons rice vinegar3 tablespoons maple syrup1 tablespoon grated ginger2 cloves garlic, mincedzest of 1 orangegreen onions and sesame seeds for garnish (optional) Directions:1. Rehydrate the dried soy curls with 2 cups of warm water for 10 minutes. Drain and press any excess water out with your hands.2. In a small flat dish, mix the arrowroot powder, salt, black pepper, garlic powder, and onion powder. Toss the rehydrated soy curls in the cornstarch mixture until evenly coated.3. In a large skillet, heat a small amount of oil over medium-low heat. Add the coated soy curls and cook until 'crispy'.4. In a separate bowl, combine orange juice, soy sauce, rice vinegar, maple syrup, grated ginger, minced garlic, and orange zest. 5. Pour the orange sauce over the crispy soy curls and stir until well coated and heated through. Garnish with green onions and sesame seeds.Spicy sofritas soy curls (4:45)Ingredients:1 ½ cups rehydrated soy curls (1 heaping cup dried soy curls, rehydrated with 2 cups warm water, drain and squeezed of excess water)½ large onion, finely chopped3 cloves garlic, minced½ cup tomato paste½ cup of chipotle peppers in adobo sauce 1 teaspoon ground cumin1 teaspoon liquid smoke or smoked paprika2 tbsp maple syrup ½ cup vegetable broth ¼ or ½ tsp salt (or to taste) taco shellstoppings: shredded lettuce, diced avocado, salsa, chopped cilantro, etcDirections:1. Rehydrate the dried soy curls with 2 cups of warm water for 10 minutes. Drain and press any excess water out with your hands. Set aside. 2. In a small frying pan, heat a small amount of oil over medium-low heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.3. Add the rehydrated soy curls to the frying pan and cook for a couple of minutes.4. Blend together the tomato paste, chipotle peppers in adobo sauce, ground cumin, chili powder, smoked paprika, maple syrup, vegetable broth, and salt. 5. Add the sauce to the soy curls and simmer for approx 10 minutes so the flavors are infused.6. Serve in tacos with your favourite toppings. Coconut curry with soy curls (6:52)Ingredients:1 ½ cups rehydrated soy curls (1 heaping cup dried soy curls, rehydrated with 2 cups warm water, drain and squeezed of excess water)1 large potato or 4-5 small potatoes, diced1 large carrot or 2-3 small carrots, diced1 bell pepper, chopped½ large onion, finely chopped2 garlic cloves, minced or grated1 tbsp fresh ginger, grated2 tablespoon curry powder2 teaspoon cumin powder½ teaspoon turmeric powder¼ teaspoon cayenne pepper (optional, for heat)1 can (14 oz) full fat coconut milk1 ½ cups watersalt to taste (put in after cooking)fresh cilantro, for garnish (optional)Directions:1. Rehydrate the dried soy curls with 2 cups of warm water for 10 minutes. Drain and press any excess water out with your hands. Set aside. 2. In a large saucepan, heat a small amount of oil over medium-low heat and add the chopped onions. Sauté until they become translucent.3. Stir in the minced garlic and grated ginger and cook for another minute.4. Add the curry powder, cumin powder, turmeric powder, and cayenne pepper (if using). Mix well and cook for a minute to release the flavours.5. Add the diced potatoes, sliced carrots, chopped bell pepper and soy curls. Stir to coat the vegetables with the spices.6. Pour in the coconut milk and water and bring to a gentle simmer. Cook until the vegetables are tender (approx 20 minutes). MUSIC: epidemicsound.com soundstripe.com#cooking #simnettnutrition #veganfood
Last Day In LA | Full Day Of Eating Our Favourite Foods! Simnett Nutrition 2023-07-29 | Hang out with us on our last day in LA while we make the most of it by eating the most delicious food and hitting our favourite workout spot! Let us know what you thought of the day in the comments down below! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#simnettnutrition #venicebeach #fulldayofeating
Ultimate Workout Showdown: I Challenged My Friends to a Fitness Battle! Simnett Nutrition 2023-07-23 | DEREK10 to save $$$ on VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionMY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com
FULL DAY OF EATING IN LA | FIT VEGANS ON VACATION 🏝️ Simnett Nutrition 2023-07-15 | Hang out with us while we EAT and WORKOUT on vacation in LA! We absolutely love it here and this day is a perfect example of why. Have you ever been here? Would you like to visit? Let me know your thoughts about the vlog in the comments down below. Thanks for watching. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/?rfsn=7475285.654770USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#simnettnutrition #fulldayofeating #veganfood
Why I Build Muscle & The AMAZING Benefits of Strength Training Simnett Nutrition 2023-07-08 | I got a question the other day that got me thinking, why do you spend the time and money to build muscle? I realized just how many answers to that question I had, so I decided to make this video about it. I would love to know, why do YOU build muscle? Let us know in the comments down below. These are going to be fun to read! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION Vegan Supplements: vedgenutrition.com/?rfsn=7475285.654770Time Stamps:0:00 Intro 4:02 The Mental Health Benefits5:23 I Like The Challenge And Getting Stronger6:28 It Makes Everyday Tasks Easier7:16 I Love The Gym Culture And Community8:37 I Like How I Look With Muscles9:58 Prove That You Can Build Muscle As A Vegan11:25 Muscle Mass Helps Control Blood Sugar11:56 Building Muscle Helps Joints And Bone Density13:26 Keeps You Lean And Hormones HealthyUSE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#simnettnutrition #musclebuilding #healthylifestyle
What I Eat As A Fit Vegan + BIG ANNOUNCEMENT 💥 Simnett Nutrition 2023-07-01 | What an exciting day! Hang out while I share with you what I eat and take on you some adventures. I also make a special announcement in this video! Very exciting! Let me know your thoughts in the comments down below! If you have any questions put them there too! Check out VEDGE NUTRITION'S line of vegan supplements below!USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: vedgenutrition.com/SimnettNutritionThanks to my buddy Brian Turner for helping with the skit! Check him out here:YouTube: (youtube.com/channel/UC2ycqdFV0EmY5LmfM9mWkQg)Instagram: (instagram.com/brianturnerofficial)MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:lebertfitness.comSOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionChapters:0:00 Intro 0:08 Phone call skit1:42 Exciting Announcement4:33 Dry Scooping Pre-Workout With Friends5:48 My Push Day Calisthenics Workout6:16 Vedge Protein Powder Taste Test8:50 How To Make The Best Post Workout Smoothie11:53 Going For A Run In The Forest14:49 Post Run Snack (Energy Balls and Strawberries)16:23 Dinner16:58 How To Make CRISPY Tofu22:12 Thanks For WatchingWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#veganrecipes #nutrition #Simnettnutrition
3 Vegan Summer Snack Recipes That Will Blow Your Mind! ☀️ Simnett Nutrition 2023-06-24 | Everyone loves a good snack in the summer sun and these are my favourites right now! Tortilla Toaster Pockets! I make them with peanut butter, banana and strawberry but show you some other options as well. They are really good as a savoury snack too. Chickpea cookie dough! This is pretty much the reason why I wanted to make this video. This stuff is so good and you won't believe they are made from chickpeas! Strawberry Milkshake Popsicles. These are just perfect for a hot day and of course you can use any berry you would like, but it doesn't get much better than the recipe I share with you here. Let me know your thoughts in the comments down below! Thanks for watching. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopTortilla toaster pocket1 small tortilla2-3 tbsp peanut butterdash of salt1/2 banana, sliced 2 strawberries, sliced Directions:1. Spread peanut butter on the middle of the tortilla (vertically). Add a dash of salt (optional but recommended if you use no salt peanut butter)2. Add sliced banana to the top half of the peanut butter and sliced strawberries to the bottom half.3. Fold the sides toward the middle and then fold the tortilla in half. 4. Place in a toaster or pan fry until toasted on either side and enjoy! Chocolate Chip Chickpea Cookie Dough 1 can chickpeas1/2 cup peanut butter 1/4 cup maple syrup 1 1/2 tsp vanilla extract1/2 cup chocolate chips dash of salt Directions:1. Drain and rinse a can of chickpeas, add to a blender or food processor and blend until almost smooth.2. Add peanut butter, maple syrup, vanilla extract to the chickpea mixture in the blender and blend everything together until smooth3. Remove chickpea dough from the blender and put in a bowl. Add chocolate chips and a dash of salt and mix together.4. Enjoy as a dip! I like to have it with chopped apples. Strawberry Milkshake Popsicles2 cups fresh or frozen strawberries1 can of full fat coconut milk 2 tbsp maple syrup 1 tsp vanillaDirections:1. Blend all ingredients together in a blender until smooth.2. Pour mixture into popsicle molds and freeze overnight.3. After popsicles are frozen, remove from molds and enjoy! Intro:0:00 Intro0:40 Tortilla Toaster Pockets1:57 How to Make Chickpea Cookie Dough3:13 Strawberry Milkshake Popsicle (Vegan) I’m now working with Vedge Nutrition!Use my code Derek10 for 10% off ALL your orders:vedgenutrition.com/?rfsn=7475285.654770 SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#snacks #cooking #simnettnutrition
LIVE Q&A Hangout! Simnett Nutrition 2023-06-11 | Let me help you! You've got questions, I have answers. I love doing these live's every once in a while. It always helps me reconnect to all of you and helps me know where people are at so I can make content to best serve you! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopUSE MY VIVO LIFE AFFILIATE LINKS BELOW TO SUPPORT MEUK/EU STORE: bit.ly/3khgdUeUSA/CANADA STORE: bit.ly/3XlHHqySOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com
I ASK Dr. Michael Greger ANYTHING! Q&A on plant based nutrition 🌱 Simnett Nutrition 2023-06-03 | I had the opportunity to chat with Dr. Michael Greger and ask him some questions. We talk about about soy, testosterone, cholesterol, nightshades, omega 3s, seitan and much more! As usual he gave some great answers. Let me know what you thought of the interview down below! Should I get him on the channel again? I definitely have lots more questions for him as I am sure you do too!MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopDr. Greger Links: Find Dr. Greger here: www.nutritionfacts.orgHow Not To Die Book: nutritionfacts.org/book/how-not-to-die/How Not To Diet Book: nutritionfacts.org/book/how-not-to-diet/Cookbooks: nutritionfacts.org/book/how-not-to-die-cookbook/nutritionfacts.org/book/how-not-to-diet-cookbook/How Not To Age Book (coming out Dec. 2023): nutritionfacts.org/book/how-not-to-age/Daily dozen: nutritionfacts.org/daily-dozenQuestions:00:00 - Intro 02:22 - What does a typical day of eating look like for Dr. Michael Greger4:20 - Do you meal prep?5:07 - Does meal prepping cause nutrient loss when food is stored in the fridge for 3-5 days? 6:40 - How much soy is too much? 7:17 - Does soy affect testosterone levels?8:05 - Should vegans be worried about the calcium carbonate put in most plant milks? 9:33 - Is seitan healthy?10:54 - Should vegans worry about the arsenic levels in brown rice?13:42 - Does eating white rice with a nutrient dense meal reduce the effect of blood sugar spikes?15:49 - what can vegans do to reduce high cholesterol levels?18:36 - Do beet root crystals increase the risk of kidney stones? 20:24 - Does a plant based diet just not work for some people?24:04 - Do vegans need to supplement omega 3s?27:50 - Is there any evidence that nightshades can be harmful to some people?29:46 - What can people who struggle with increased acne while supplementing b12 do to avoid it? SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#nutrition #simnettnutrition #nutritionfacts
Garden With Us! 🌱 Ideas For Your Home Garden! Simnett Nutrition 2023-05-27 | Hang out with us while we share what we have learned works, and what doesn't work with home gardening. We learn a little more every year and try to apply it the next year. Are you growing a garden this year? What do you have planted? Thanks for watching! Check out Snake River Seed Cooperative for some seeds! snakeriverseeds.comMY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopChapters:0:00 Cat On the Roof0:30 Intro2:14 Garden bed 1 (greens, radish and bok choy)5:57 Cat nip7:27 Why mulch is important8:46 How to grow potatoes from sprouted potatoes9:49 Garden bed 2 (Strawberries, peas, tomatoes, onions)12:45 Garden bed 3 (potatoes, squash, cucumber)13:47 Hanging herb garden16:17 Thanks for watchingI’m now working with Vedge Nutrition!Use my code Derek10 for 10% off ALL your orders:vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#homegarden #gardening #simnettnutrition
Why you should FREEZE your tofu! +3 Tasty Recipes Simnett Nutrition 2023-05-20 | If you have never frozen your tofu, it's probably time you try it! The way it changes the texture and opens up new possibilities with this already versatile food, is AMAZING! In this video I share with you three recipes to really showcase the amazing texture and flavour possibilities of frozen tofu. Crispy tofu nuggets, crispy garlic ginger tofu, and pan fried tamari tofu. Let me know in the comments below if you are a tofu freezer or if you are going to try it after this video! Thanks for watching. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopTime Stamps: 0:00 Intro 0:27 Why Freeze Tofu2:06 How To Freeze Tofu2:52 How To Make Crispy Tofu Nuggets (Vegan Chicken Nuggets)8:11 How To Make Crispy Garlic Ginger Tofu (Vegan Garlic Spare Ribs)10:58 How To Make Easy Pan Fried Tamari Tofu12:19 Thanks For Watching! Crispy Breaded Tofu Nuggets1 block of tofu cut into cubes/nuggets 200 ml veggie broth 3/4 tsp garlic powder3/4 tsp onion powderWash:1/3 + 1 tbsp non dairy milk1 tbsp flour (whole wheat)1 tsp garlic powder1 tsp onion powder1 tbsp Italian seasoning1/2 tsp salt & pepper 1/2 - 1 cup panko breading Directions: 1. Soak tofu nuggets in veggie broth, garlic powder, onion powder.2. Place nuggets in the wash, coating well.3. Bread in panko bread crumbs.4. Bake in air fryer or oven (air fryer 10 minutes flip then another 10-15 @ 350-375F)Oven 375f for approx 25 minutes Crispy Garlic Ginger Tofu1 block tofu cut into cubesIn one container add:1 tsp of toasted sesame oil1 tbsp of tamariIn a separate container make the dry mix: 1 tbsp of arrowroot powder (can use corn starch instead) 1.5 tsp of garlic powder1.5 tsp onion powder1 tsp of ginger powderDirections:1. Add tofu cubes to tamari and sesame oil, coat well. Give it some squishes to absorb the flavours in.2. Toss tofu in dry mix. Coat well. 3. Pre heat frying pan and add a bit of toasted sesame oil4. Pan fry each side until brown - You don’t have to get every side brown if you don’t want, but it will taste best if you do. Pan fried tamari tofu 1 block tofu, cut into cutlets1-2 tbsp tamari (to taste)Directions: 1. Slice tofu into cutlets, sauté on medium heat and pour on 1 tbsp tamari. Move tofu around pan to make sure it soaks tamari up. 2. When each side is nicely cooked, remove from heat and serve.I’m now working with Vedge Nutrition!Use my code Derek10 for 10% off ALL your orders:vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#Tofu #cooking #simnettnutrition
What I Eat To SHRED for Summer! ☀️💪 Simnett Nutrition 2023-05-13 | Summer is coming and like usual, I want to get into my best shape possible. Today I share with you what I eat and do to lean up for those shirtless beach days! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopTime Stamps: 0:00 Intro 1:43 What's The Difference Between Beetroot Powder and Crystals3:17 Push Day Workout4:35 Post Workout Smoothie Bowl 8:01 Hill Sprints With Crystal11:56 Delicious Veggie Sandwich For Lunch13:08 High Protein Dinner15:11 Lemon Tahini Dressing17:46 Thanks For WatchingI’m now working with Vedge Nutrition!Use my code Derek10 for 10% off ALL your orders:vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#simnettnutrition #Fulldayofeating #veganrecipes
3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free) Simnett Nutrition 2023-05-06 | I think sauces can make any meal taste great! Store bought sauces can be expensive, full of low quality ingredients and it's easy to run out of them. So this is why I love making my own at home. Today I'm making 3 delicious fat free sauces that can be paired with just about anything. I don't usually make fat free sauces like this, but since summer is coming and i've been working on leaning out a bit, being able to dump a bunch of delicious sauce on my food without a ton of extra calories is really helpful. Let me know what you think of the sauces in the comments down below! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopTime Stamps:0:00 Three Fat Free Sauces Intro1:21 How To Make Garlic Ginger Dressing2:11 Soba Noodle, Tofu and Veggie Stir Fry3:13 How To Make Roasted Red Pepper, Tomato and Basil Sauce4:44 Easy Chickpea and Veggie Stir Fry5:57 How To Make Fresh Herbs and Dijon Dressing7:14 Fresh Garden Salad 8:35 Thanks For Watching!Sauce Recipes: Garlic Ginger Dressing 1/2 cup water 1 tbsp + 1 tsp soy sauce/tamari 2 cloves of garlic, peeled and grated 1 stalk of green onion, thinly sliced 1-2" piece of ginger, grated*option 1/4 tsp chili flakes Directions:1. Mix everything together in a glass jar and chill before serving! Roasted Red Pepper, Tomato and Basil Dressing 1 roasted red bell pepper1 clove of garlic, peeled1 tbsp tomato paste1/2 cup of vegetable broth (I used Better Than Bouillon)A pinch of salt and pepper6 fresh basil leaves, chopped Directions: 1. Blend together roasted red pepper, garlic, tomato paste, vegetable broth, and salt and pepper in a blender until smooth.2. Add chopped basil, mix well and serve!Fresh Herbs and Dijon Dressing1/2 cup cilantro 1/2 cup parsley 1 clove garlic, peeled1 tbsp dijon mustard juice of 1 lemon 6-8 tbsp vegetable broth (add more for thinner consistency)Directions:1. Blend everything together in a blender and serve! * To make this sauce thicker you can add a slice of avocado, or some tahini. I’m now working with Vedge Nutrition!Use my code Derek10 for 10% off ALL your orders:vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#sauce #simnettnutrition #cooking
Top 5 Calcium Rich Plant Foods 🌱💪 Simnett Nutrition 2023-04-29 | Plant foods definitely have calcium in them, but how do they compare to milk? Find out in this video along with my top 5 sources and a bunch more info to help you have strong and healthy bones. Links:Study showing no great benefit over 750 mg/daily (ncbi.nlm.nih.gov/pmc/articles/PMC3101331)Another article sharing similar info (sciencedaily.com/releases/2011/05/110524191649.htm)Chart on calcium absorption rates of different foods (courses.lumenlearning.com/suny-nutrition/chapter/12-22-calcium-bioavailability)MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 simnettnutrition.com/easy-vegan-comfort-mealsFREE EASY VEGAN MEAL PLANNER 📝simnettnutrition.com/easy-vegan-meal-plannerSIMNETT NUTRITION MERCH 👕simnettnutrition.com/shopTime Stamps:0:00 - Intro1:08 - What creates strong, healthy bones2:18 - Why exercise is important for bone health2:38 - Why menopause causes bone loss2:51 - How much calcium do we really need?4:14 - More calcium isn't always better4:52 - Top 5 Calcium Rich Plant Foods5:19 - Calcium content of Kale5:37 - Why Spinach isn't a good source of calcium5:55 - Calcium content of Tofu6:32 - Calcium content of Beans6:46 - Calcium content of Broccoli7:20 - Calcium content of Tahini7:53 - Comparing plant based calcium to milk8:41 - Thanks for watching!I’m now working with Vedge Nutrition!Use my code Derek10 for 10% off ALL your orders:vedgenutrition.com/?rfsn=7475285.654770SOCIALS• INSTAGRAM (DEREK): instagram.com/simnettnutrition • FACEBOOK: facebook.com/simnettnutritionWANT TO SEND ME SOMETHING TO TRY?Derek SimnettPO Box 413 Parksville Parksville, BC, Canada V9P2G5HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):amazon.com/shop/simnettnutrition WHO AM I?I'm Derek Simnett, a Certified Nutritional Practitioner.I love calisthenics and making good food!Check out my 2 year transformation: youtu.be/MUYqG3zEldcMUSIC: epidemicsound.com soundstripe.com#Calcium #nutrition #simnettnutrition
