Uploaded January 2026 | Updated September 2026, 1 week ago
➢ Message me "Free form guide" to my Instagram @ColossusFit
➢Online Coaching: colossusfitness.com
➢Instagram: instagram.com/colossusfit
In this video, I break down proper inverted row form, key coaching cues, and the most common inverted row mistakes that hold people back. This exercise targets the lats, upper back, rhomboids, rear delts, biceps, and core, making it a must-have in any strength or calisthenics program.
Beginner tips:
✅ Start with the bar set higher if you’re new
✅Hands just outside shoulder width
✅Walk your feet forward and dig your heels into the ground
✅Keep your glutes engaged the entire time
✅Pull your chest to the bar and control the descent
✅Fully straighten your arms at the bottom of every rep
Mastering the inverted row will help improve your pulling strength, reduce shoulder issues, and build a solid foundation for pull-ups and rows.
#InvertedRow #BodyweightTraining #BackWorkout #UpperBodyStrength #PullUpProgression #Calisthenics #GymForm #WorkoutTutorial
➢Join my Monday Newsletter for weekly motivation & tips🔥 colossusfitness.com/monday-newsletter
Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify
FREE GIFTS:
➢Free supplement ebook: colossusfitness.com/supplements-guide
➢Vascularity ebook: colossusfitness.com/vascularity-cheat-sheet
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
➢ Fat Loss Made Easy E-Book:colossusfitness.com/fat-loss-guide
➢ High Protein Recipes colossusfitness.com/protein-meals
➢Fast Food Survival Guide: colossusfitness.com/fast-food-survival-guide
➢ Message me "Free form guide" to my Instagram @ColossusFit
➢Online Coaching: colossusfitness.com
➢Instagram: instagram.com/colossusfit
In this video, I break down proper inverted row form, key coaching cues, and the most common inverted row mistakes that hold people back. This exercise targets the lats, upper back, rhomboids, rear delts, biceps, and core, making it a must-have in any strength or calisthenics program.
Beginner tips:
✅ Start with the bar set higher if you’re new
✅Hands just outside shoulder width
✅Walk your feet forward and dig your heels into the ground
✅Keep your glutes engaged the entire time
✅Pull your chest to the bar and control the descent
✅Fully straighten your arms at the bottom of every rep
Mastering the inverted row will help improve your pulling strength, reduce shoulder issues, and build a solid foundation for pull-ups and rows.
#InvertedRow #BodyweightTraining #BackWorkout #UpperBodyStrength #PullUpProgression #Calisthenics #GymForm #WorkoutTutorial
➢Join my Monday Newsletter for weekly motivation & tips🔥 colossusfitness.com/monday-newsletter
Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify
FREE GIFTS:
➢Free supplement ebook: colossusfitness.com/supplements-guide
➢Vascularity ebook: colossusfitness.com/vascularity-cheat-sheet
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
➢ Fat Loss Made Easy E-Book:colossusfitness.com/fat-loss-guide
➢ High Protein Recipes colossusfitness.com/protein-meals
➢Fast Food Survival Guide: colossusfitness.com/fast-food-survival-guide
