Uploaded March 2018 | Updated September 2026, 1 day ago
Interviews with smart people - The Diets That Actually Work.
Get free updates when new videos are released: bit.ly/2kKvbSH
On this episode our guest expert shares the big misconceptions & myths about diets & food - and how you can become a real warrior when it comes to your health!
Make sure you comment (& are subscribed to our channel!) to win the book!!
TIMESTAMPS
#4:02 - What are some misconceptions & myths people have about food (& why a high fat diet is good for you)
#7:37 - The flawed research from the 90s that mislead many people about fats
#9:09 - What stops people eating well?
#11:40 - Why diets show you're in a state of crisis
#12:55 - The most effective way to reclaim your health (some practical steps)
#14:00 - Louis breaks down his morning routine (REVEALED!)
#14:40 - The best way for busy working people to fuel & energise themselves
#16:18 - What you should do instead if you don't like eating breakfast in the morning
#16:42 - What is a good nutritious breakfast? What does it look like? What is the hierarchy of foods to eat (& why even a slice of pizza is better than boxed cereals?!!)
#19:19 - Why you should avoid fruit juice & the best way to eat fruit
#20:15 - Are there any foods we should avoid? What are some common things people eat that they should avoid & why?
#23:00 - Why one good meal is better than a good diet, and Keshav's agile diet method
#26:30 - The diet choices all young people should follow
#26:54 - Diet recommendations for teachers
#28:00 - NUGGET OF THE DAY
Find out more about OJ & his work at foodmot.com!
Book: foodmot.com/an-ordinary-persons-guide-to-greatness
Watch the 'Leadership Lessons' series in full here: youtube.com/playlist?list=PLoS8LXzD8_sx9KKIPulDqVLz-Np4MBRbe
Listen back on the go to the full episodes here: soundcloud.com/revolutionhive/sets/leadership-lessons
Leadership Lessons is a weekly talk show with leaders, experts and thought leaders with a lesson to share. We teach you the things the classroom doesn't. From topics focused on personal development, such as resilience, self-confidence and encouraging a growth mindset; to exploring, and critically analysing, the topics and issues that are taking place in our society – and we as citizens have a responsibility to be a part of, we promise to educate, empower and entertain our listeners every week. The show is hosted by Revolution Hive team members Keshav Bhatt & Louis Howell.
Get In Touch
Like our Facebook page: facebook.com/revolutionhive
Where are you watching this? Snapchat us so we can see - revolutionhive
Follow Us on Instagram - Instagram.com/revolutionhive
Email - education@revolutionhive.com
Disclaimer!!!
All content shared here was done so for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Credits
---
Outro - soundcloud.com/anatu
CC-A licence: creativecommons.org/licenses/by/3.0
Interviews with smart people - The Diets That Actually Work.
Get free updates when new videos are released: bit.ly/2kKvbSH
On this episode our guest expert shares the big misconceptions & myths about diets & food - and how you can become a real warrior when it comes to your health!
Make sure you comment (& are subscribed to our channel!) to win the book!!
TIMESTAMPS
#4:02 - What are some misconceptions & myths people have about food (& why a high fat diet is good for you)
#7:37 - The flawed research from the 90s that mislead many people about fats
#9:09 - What stops people eating well?
#11:40 - Why diets show you're in a state of crisis
#12:55 - The most effective way to reclaim your health (some practical steps)
#14:00 - Louis breaks down his morning routine (REVEALED!)
#14:40 - The best way for busy working people to fuel & energise themselves
#16:18 - What you should do instead if you don't like eating breakfast in the morning
#16:42 - What is a good nutritious breakfast? What does it look like? What is the hierarchy of foods to eat (& why even a slice of pizza is better than boxed cereals?!!)
#19:19 - Why you should avoid fruit juice & the best way to eat fruit
#20:15 - Are there any foods we should avoid? What are some common things people eat that they should avoid & why?
#23:00 - Why one good meal is better than a good diet, and Keshav's agile diet method
#26:30 - The diet choices all young people should follow
#26:54 - Diet recommendations for teachers
#28:00 - NUGGET OF THE DAY
Find out more about OJ & his work at foodmot.com!
Book: foodmot.com/an-ordinary-persons-guide-to-greatness
Watch the 'Leadership Lessons' series in full here: youtube.com/playlist?list=PLoS8LXzD8_sx9KKIPulDqVLz-Np4MBRbe
Listen back on the go to the full episodes here: soundcloud.com/revolutionhive/sets/leadership-lessons
Leadership Lessons is a weekly talk show with leaders, experts and thought leaders with a lesson to share. We teach you the things the classroom doesn't. From topics focused on personal development, such as resilience, self-confidence and encouraging a growth mindset; to exploring, and critically analysing, the topics and issues that are taking place in our society – and we as citizens have a responsibility to be a part of, we promise to educate, empower and entertain our listeners every week. The show is hosted by Revolution Hive team members Keshav Bhatt & Louis Howell.
Get In Touch
Like our Facebook page: facebook.com/revolutionhive
Where are you watching this? Snapchat us so we can see - revolutionhive
Follow Us on Instagram - Instagram.com/revolutionhive
Email - education@revolutionhive.com
Disclaimer!!!
All content shared here was done so for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Credits
---
Outro - soundcloud.com/anatu
CC-A licence: creativecommons.org/licenses/by/3.0
