Simonster Strength | Interview with Dr. Milo Wolf | Science based calisthenics tips. @SimonsterStrength | Uploaded November 2023 | Updated October 2024, 2 hours ago.
Milo is one of my favorite content creators in the fitness space. He recently completed his PhD on the effects of range of motion on muscle hypertrophy and strength.

Whether you're a calisthenics specialist or other strength goals, I think you'll find this conversation insightful.

0:00 - Introduction
2:27 - How ROM influences training adaptations
10:45 - Why do lengthened partials grow more muscle than full ROM?
21:12 - What is training volume and how does it influence training outcomes?
26:13 - Training volume recommendations for strength and size
35:10 - What's more important - Volume or proximity to failure?
40:29 - What do you think of adding sets as a progressive overload method?
43:50 - Does EMG predict muscle growth? Why not?
51:30 - Machines vs free weights for strength and hypertrophy
54:30 - Does your choice of accessory exercise matter much?

Milo's content
Website - wolfcoaching.com
Instagram - instagram.com/wolfcoach_/?hl=en
YouTube - youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA