@SimonsterStrength

@SimonsterStrength

Simonster Strength | Don’t flare your elbows in the bench press!??? @SimonsterStrength | Uploaded February 2023 | Updated October 2024, 2 hours ago.

Don’t flare your elbows in the bench press!???

ATG Bros are wrong about structural balance

Physics of the Front Lever

Planche exercises compilation

Dead Press Tutorial | Master the Dead Press

Basic science of the planche

Can you muscle-up without a false grip?

Calisthenics wrist pain fix

Human Flag Progressions

Muscle memory explained

Focus on the quads, not the VMO

Interview with Andry Strong

Don’t flare your elbows in the bench press!??? @SimonsterStrength