@SimonsterStrength
@SimonsterStrength
Simonster Strength | Focus on the quads, not the VMO @SimonsterStrength | Uploaded August 2023 | Updated October 2024, 10 seconds ago.
Focus on the quads, not the VMOInterview with Andry Strong90-degree push-up with tipcalisthenics workout for all levelsL-sit to bent-arm planche progressionsSimple tips for increasing muscle growthHow to headspinBeginner calisthenics workout (easy to hard)You don’t have to jump high to backflipDon’t flare you elbows!?Unlock the pistol squat with this exercise (rolling pistols)FIX KNEE VALGUS (knees caving in) DURING SQUATS?!

Focus on the quads, not the VMO @SimonsterStrength

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER