Uploaded October 2022 | Updated September 2026, 1 week ago
Intermittent Fasting - Busting the Myths Lecture | Jason Fung
"Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture ππ‘
In this enlightening lecture, we take a deep dive into the world of intermittent fasting, separating fact from fiction. Discover the truth behind the common myths and misconceptions surrounding this powerful dietary practice.
π½οΈ Uncover the myth of slowing metabolic rate and explore the science behind fasting, including insights from the diet of 'The Biggest Loser' contestants. We'll discuss the delicate balance between energy and hormones and how fasting influences your body.
π² Delve into the complex relationship between fasting and hunger, and how it affects metabolic rate. We'll explore the hormones vs. calories debate, providing a comprehensive understanding of the factors at play.
π Learn why some people may hesitate to fast and how to overcome these reservations. Understand the remarkable benefits of fasting, from weight management to improved health.
π Discover how much you can eat during fasting periods and the role of insulin and sleep in the fasting process.
β³ The wait is over. Join us in this myth-busting lecture to gain a deeper knowledge of intermittent fasting and how it can positively impact your life.
πJoin my membership for perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
βΆοΈ Timestamps / Chapters
0:00 Intro
0:34 Why is it so hard to stick to a diet?
1:27 Environmental Triggers & Automatic Behaviours
4:57 How environment Triggers leads to automatic behaviours?
6:06 How one can change his/her environment?
10:12 Problem of weight loss is not a lack of will power
10:31 Weight loss journey of Linda
11:12 Outro
=============================
π BOOKS:
π The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
π The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
π The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
π Amazon:
π USA - amazon.com/shop/jasonfung
π Canada - amazon.ca/shop/jasonfung
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π Please visit our :-
πΉ Website - doctorjasonfung.com
πΉ Blog- drjasonfung.medium.com
πΉ Community- thefastingmethod.com
πΉ Facebook - facebook.com/jason.fung.313
πΉ Instagram - instagram.com/drjasonfung
πΉ Twitter - twitter.com/drjasonfung
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π YouTube Medical Lectures (for specialist physicians):
βΆοΈ The Roots of the Obesity Epidemic: https:
//youtube.com/watch?v=q8BGYhreaco&t=0s
βΆοΈ Therapeutic Fasting - The Two Compartment Problem: https:
//youtube.com/watch?v=ETkwZIi3R7w&t=0s
βΆοΈ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
βΆοΈ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
If you liked the video, Please Do Subscribe My Channel ππ
Keep Supporting me So I can Continue to provide you with free content each
week!!π
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π π Thank you for Watching!
#IntermittentFastingBustingtheMythsLecture #IntermittentFasting #FastingMyths #MetabolicRate #HormonesVsCalories #HealthAndWellness #DietaryPractices #FastingBenefits #MythBustingLecture #jasonfung
Intermittent Fasting - Busting the Myths Lecture | Jason Fung
"Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture ππ‘
In this enlightening lecture, we take a deep dive into the world of intermittent fasting, separating fact from fiction. Discover the truth behind the common myths and misconceptions surrounding this powerful dietary practice.
π½οΈ Uncover the myth of slowing metabolic rate and explore the science behind fasting, including insights from the diet of 'The Biggest Loser' contestants. We'll discuss the delicate balance between energy and hormones and how fasting influences your body.
π² Delve into the complex relationship between fasting and hunger, and how it affects metabolic rate. We'll explore the hormones vs. calories debate, providing a comprehensive understanding of the factors at play.
π Learn why some people may hesitate to fast and how to overcome these reservations. Understand the remarkable benefits of fasting, from weight management to improved health.
π Discover how much you can eat during fasting periods and the role of insulin and sleep in the fasting process.
β³ The wait is over. Join us in this myth-busting lecture to gain a deeper knowledge of intermittent fasting and how it can positively impact your life.
πJoin my membership for perks:
youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
βΆοΈ Timestamps / Chapters
0:00 Intro
0:34 Why is it so hard to stick to a diet?
1:27 Environmental Triggers & Automatic Behaviours
4:57 How environment Triggers leads to automatic behaviours?
6:06 How one can change his/her environment?
10:12 Problem of weight loss is not a lack of will power
10:31 Weight loss journey of Linda
11:12 Outro
=============================
π BOOKS:
π The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
π The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
π The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
π Amazon:
π USA - amazon.com/shop/jasonfung
π Canada - amazon.ca/shop/jasonfung
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π Please visit our :-
πΉ Website - doctorjasonfung.com
πΉ Blog- drjasonfung.medium.com
πΉ Community- thefastingmethod.com
πΉ Facebook - facebook.com/jason.fung.313
πΉ Instagram - instagram.com/drjasonfung
πΉ Twitter - twitter.com/drjasonfung
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π YouTube Medical Lectures (for specialist physicians):
βΆοΈ The Roots of the Obesity Epidemic: https:
//youtube.com/watch?v=q8BGYhreaco&t=0s
βΆοΈ Therapeutic Fasting - The Two Compartment Problem: https:
//youtube.com/watch?v=ETkwZIi3R7w&t=0s
βΆοΈ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
βΆοΈ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
If you liked the video, Please Do Subscribe My Channel ππ
Keep Supporting me So I can Continue to provide you with free content each
week!!π
β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬
π π Thank you for Watching!
#IntermittentFastingBustingtheMythsLecture #IntermittentFasting #FastingMyths #MetabolicRate #HormonesVsCalories #HealthAndWellness #DietaryPractices #FastingBenefits #MythBustingLecture #jasonfung
