Uploaded March 2022 | Updated September 2026, 1 week ago

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Extended Fasts - Top 5 Reasons| Intermittent Fasting 2023 | Jason Fung

💡 Unlock the Power: Extended Fasting - Top 5 Reasons to Try 🍽️
In this video, we explore the incredible benefits of extended fasting and why it's gaining popularity as a powerful tool for health and weight management. Discover why extended fasting might be the missing piece in your wellness journey.

🕒 Compare extended fasting to intermittent fasting and learn why the former is becoming a go-to strategy for those looking to shed pounds and improve health.

🏋️‍♂️ Explore the science behind extended fasting as another powerful tool for weight loss, and understand how it leverages your sleep cycles to your advantage.

🌬️ Discover how hunger naturally decreases during extended fasting, making it a more efficient and effective approach for many.

⏰ The wait is over. Watch this video to uncover the top 5 reasons to consider extended fasting and how it can transform your approach to health and wellness.

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▶️ Timestamps / Chapters
0:00 Extended Fasting
0:39 Definition - Extended versus intermittent fasting
0:53 Reason #1 - another tool for weight loss
1:33 Reason #2 - extended fasting is more powerful
2:33 Reason #3 - extended fasting uses sleep to your advantage
3:25 Reason #4 - hunger decreases
4:12 Reason #5 - extended fasting more efficient and more effective
5:55 Things to remember during extended fasting
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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