Uploaded May 2024 | Updated September 2026, 3 weeks ago
Your heart is tired of carrying old pain. Take a gentle seat with me and let this inner child healing meditation soften the past, release stored hurt, and bring you back to safety, love, and peace. π
In this session, youβll breathe slow, relax your body, and let golden healing light expand from your heart. Weβll meet your inner child with unconditional love, release what theyβve been holding, and anchor new feelings of worthiness, calm, and trust.
Youβll experience:
π Full-body relaxation and grounding breath
π Golden light visualization to soothe the nervous system
π Loving re-connection with your inner child
π Gentle release of past hurts and old protective patterns
π Soft affirmations that anchor peace, safety, and self-worth
How to listen:
Find a quiet, comfortable space. Close your eyes. Breathe slowly. You donβt have to revisit memories or push yourself. Just allow whatβs ready to lift to lift, and let love do the rest. Keep water and a journal nearby for after.
Repeat with me at the end:
I am safe now.
I am worthy of love.
I am allowed to heal. π
For daily support with healing and angel connection, you can also work with my journal:
π Journaling with your Angels: A Guided Journal for Inspiration and Gratitude
amazon.com/Journaling-your-Angels-Inspiration-Gratitude/dp/B0C6W1KHTH
Connect with me:
π Website: lisabeachy.com
π Instagram: instagram.com/lisacbeachy
π Facebook: facebook.com/GuidedMeditationsbyLisaBeachy
π Linktree: https://linktr.ee/lisabeachy
inner child healing β’ trauma release meditation β’ nervous system soothing β’ self-love and worth β’ gentle emotional healing β’ you are safe and supported β’ Lisa Beachy π
Your heart is tired of carrying old pain. Take a gentle seat with me and let this inner child healing meditation soften the past, release stored hurt, and bring you back to safety, love, and peace. π
In this session, youβll breathe slow, relax your body, and let golden healing light expand from your heart. Weβll meet your inner child with unconditional love, release what theyβve been holding, and anchor new feelings of worthiness, calm, and trust.
Youβll experience:
π Full-body relaxation and grounding breath
π Golden light visualization to soothe the nervous system
π Loving re-connection with your inner child
π Gentle release of past hurts and old protective patterns
π Soft affirmations that anchor peace, safety, and self-worth
How to listen:
Find a quiet, comfortable space. Close your eyes. Breathe slowly. You donβt have to revisit memories or push yourself. Just allow whatβs ready to lift to lift, and let love do the rest. Keep water and a journal nearby for after.
Repeat with me at the end:
I am safe now.
I am worthy of love.
I am allowed to heal. π
For daily support with healing and angel connection, you can also work with my journal:
π Journaling with your Angels: A Guided Journal for Inspiration and Gratitude
amazon.com/Journaling-your-Angels-Inspiration-Gratitude/dp/B0C6W1KHTH
Connect with me:
π Website: lisabeachy.com
π Instagram: instagram.com/lisacbeachy
π Facebook: facebook.com/GuidedMeditationsbyLisaBeachy
π Linktree: https://linktr.ee/lisabeachy
inner child healing β’ trauma release meditation β’ nervous system soothing β’ self-love and worth β’ gentle emotional healing β’ you are safe and supported β’ Lisa Beachy π
