Uploaded November 2022 | Updated September 2026, 2 weeks ago
You are invited to take a journey through Innerspace with this brand new music meditation, "Infinite Moment," featuring the transformative words of Jack Kornfield woven mindfully through the ambient soundscapes of Formleess, The Album Leaf, and Superposition (Boreta from electronic music legends, The Glitch Mob).
Innerspace Music is a compilation of guided musical meditations out on @formless.world. It combines classic teachings with music, intended to elevate and bring to life awareness, mindfulness, and loving kindness. Along with two Jack Kornfield meditations, Innerspace also features spiritual teachers Ram Dass, Tara Brach, and Alan Watts, as well as electronic-steeped musical artists Sigur Ros, Tycho, and East Forest.
Dive into the full album at ffm.to/innerspacemusic
"Infinite Moment" Lyrics / Guided Meditation:
"Open to timelessness – the presence of eternity is right where you are.
Each step, each word, each breath is an invitation to the reality of the present.
Let yourself be seated comfortably, sit with ease and presence.
And in this meditation, you will sit in timeless loving awareness, and let yourself become what my teacher Ajahn Chah called, The One Who Knows – the witness to all things.
As you sit, let yourself be relaxed and dignified, sense yourself resting in your seat at the still-point of the turning world.
Let all the experiences that arise—the sensations, thoughts, sounds, and sights—appear as they will like images on the screen, or waves in the water.
Memories, luminous sunsets, the joys and pains that arise are an endless creative display appearing and dissolving.
And you rest in loving awareness, the witness to them all. Rest where you are.
It is always now, the eternal present.
Even as a child playing outdoors you knew how to step outside of time.
See how time, clocks, calendars, future, past, plans and memories are all ideas created by the mind in the present.
Shift your attention and rest as the timeless loving awareness – The One Who Knows.
Thoughts, plans, ideas of past and future arise just now; and all that appears are simply movements in space that cannot affect the ground of eternity.
Sense timeless vastness, the galaxies turn in this timeless universe, life renews itself again and again.
It is not your body, but eternities body, known by eternities awareness.
Rest in loving awareness in the reality of the present.
It is always now – trust it.
Breathe in this spacious silence.
Rest and trust the unfolding.
And in this spirit of trust, when you get up from the meditation, let your actions arise from this stillness.
Resting in eternity, you will naturally know how to respond, how to create and embody; but the actions will arise from The One Who Knows.
As the great Taoist sage, Lao Tzu, says, 'Remain unmoving until the right action arises by itself.'
Rest in the eternal present – it is your home.
And from this, allow all of life to unfold with a trusting and caring heart."
– Jack Kornfield
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
🪷 To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
🌱 Website: jackkornfield.com
🌱 Facebook: facebook.com/jkornfield
🌱 Instagram: instagram.com/jack_kornfield
🌱 X: https://x.com/JackKornfield
You are invited to take a journey through Innerspace with this brand new music meditation, "Infinite Moment," featuring the transformative words of Jack Kornfield woven mindfully through the ambient soundscapes of Formleess, The Album Leaf, and Superposition (Boreta from electronic music legends, The Glitch Mob).
Innerspace Music is a compilation of guided musical meditations out on @formless.world. It combines classic teachings with music, intended to elevate and bring to life awareness, mindfulness, and loving kindness. Along with two Jack Kornfield meditations, Innerspace also features spiritual teachers Ram Dass, Tara Brach, and Alan Watts, as well as electronic-steeped musical artists Sigur Ros, Tycho, and East Forest.
Dive into the full album at ffm.to/innerspacemusic
"Infinite Moment" Lyrics / Guided Meditation:
"Open to timelessness – the presence of eternity is right where you are.
Each step, each word, each breath is an invitation to the reality of the present.
Let yourself be seated comfortably, sit with ease and presence.
And in this meditation, you will sit in timeless loving awareness, and let yourself become what my teacher Ajahn Chah called, The One Who Knows – the witness to all things.
As you sit, let yourself be relaxed and dignified, sense yourself resting in your seat at the still-point of the turning world.
Let all the experiences that arise—the sensations, thoughts, sounds, and sights—appear as they will like images on the screen, or waves in the water.
Memories, luminous sunsets, the joys and pains that arise are an endless creative display appearing and dissolving.
And you rest in loving awareness, the witness to them all. Rest where you are.
It is always now, the eternal present.
Even as a child playing outdoors you knew how to step outside of time.
See how time, clocks, calendars, future, past, plans and memories are all ideas created by the mind in the present.
Shift your attention and rest as the timeless loving awareness – The One Who Knows.
Thoughts, plans, ideas of past and future arise just now; and all that appears are simply movements in space that cannot affect the ground of eternity.
Sense timeless vastness, the galaxies turn in this timeless universe, life renews itself again and again.
It is not your body, but eternities body, known by eternities awareness.
Rest in loving awareness in the reality of the present.
It is always now – trust it.
Breathe in this spacious silence.
Rest and trust the unfolding.
And in this spirit of trust, when you get up from the meditation, let your actions arise from this stillness.
Resting in eternity, you will naturally know how to respond, how to create and embody; but the actions will arise from The One Who Knows.
As the great Taoist sage, Lao Tzu, says, 'Remain unmoving until the right action arises by itself.'
Rest in the eternal present – it is your home.
And from this, allow all of life to unfold with a trusting and caring heart."
– Jack Kornfield
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
🪷 To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
🌱 Website: jackkornfield.com
🌱 Facebook: facebook.com/jkornfield
🌱 Instagram: instagram.com/jack_kornfield
🌱 X: https://x.com/JackKornfield
![Mindfulness as Medicine | Liberating Jack Kornfield Mindfulness Talk [with Visuals]
“As you practice in Dharma, you get a sense that the allowing of things is what brings freedom.” – Jack Kornfield
𝙃𝙤𝙬 𝙘𝙖𝙣 𝙬𝙚 𝙝𝙚𝙖𝙡 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙝𝙖𝙩 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙚𝙧𝙤𝙙𝙚𝙙 𝙖𝙬𝙖𝙮 𝙗𝙮 𝙩𝙧𝙖𝙪𝙢𝙖 𝙖𝙣𝙙 𝙛𝙚𝙖𝙧?
Jack shares stories that point to medicine offered through The Dharma – including teachings from The Buddha about the process of realizing, overcoming, and liberating that comes from mindfulness practice.
Jack closes with an exploration of what is possible when we allow ourselves to forgive and let go, letting ourselves live with joy that exists in each moment.
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/all-access-pass
🪷 To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
🌱 Website: https://jackkornfield.com/
🌱 Facebook: https://www.facebook.com/jkornfield
🌱 Instagram: https://www.instagram.com/jack_kornfield/
🌱 X: https://twitter.com/JackKornfield Mindfulness as Medicine | Liberating Jack Kornfield Mindfulness Talk [with Visuals]](https://i.ytimg.com/vi/uPuns0mhRi8/mqdefault.jpg)
![Dissolving into Stillness | Guided Meditation with Jack Kornfield [with Ambient Music & Visuals]
In this guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.
Rest in loving awareness, relax into it. Notice the breath, feelings, and thoughts rising and falling. You are the mindful loving awareness itself, the loving witness to it all, spacious and wise.
This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk in July of 2023
💚 For more guided meditations, please subscribe to Jacks Youtube, and visit JackKornfield.com
💚 Grab an All-Access Plan for Jack’s growing library of online courses at jackkornfield.com/all-access-pass
💚 To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at JackKornfield.com/newsletter
More ways to connect with Jack:
🪷 Website: https://jackkornfield.com/
🪷 Facebook: https://www.facebook.com/jkornfield
🪷 Instagram: https://www.instagram.com/jack_kornfield/
🪷 Instagram: https://twitter.com/JackKornfield Dissolving into Stillness | Guided Meditation with Jack Kornfield [with Ambient Music & Visuals]](https://i.ytimg.com/vi/vC5QX85IjD8/mqdefault.jpg)

![Garden of the Heart | Nurturing Jack Kornfield Mindfulness Talk [with Visuals]
Enjoy this relaxing, nurturing dharma talk on the spirit of planting seeds and tending the garden of the heart.
“Though I do not believe that a plant will spring up where no seed has
been, I have great faith in a seed. Convince me that you have a seed
there, and I am prepared to expect wonders.” – Henry David Thoreau
“You give yourself to life. You can’t know the results, they’re not given to you. Your gift is to act with beauty, dignity, and compassion to plant seeds. To act without attachment to the results because that’s not in your hands. You get to plant the seeds.” – Jack Kornfield
Spiritual practice requires of us a kind and devoted attention to the opening of the body as well as the heart. We cultivate the necessary space through a quieting of the mind, and invite a sense of compassion and openness into the heart. We can then listen to better understand how to become ourselves what we want the world to be. There is a profound offering in our commitment and dedication to becoming the most beautiful human beings that we can be. At the root of this offering is the desire to allow spiritual practice to be the tool with which we tend to the garden of the heart.
– For more Jack dharma talks, guided meditations, articles, full length courses, and more, visit https://jackkornfield.com/
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
🪷 Grab an All-Access Plan for Jack’s growing library of online courses at https://jackkornfield.com/checkouts/all-access-9-week-payment-plan/
🪷 To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
More ways to connect with Jack:
🪷 Website: https://jackkornfield.com/
🪷 Facebook: https://www.facebook.com/jkornfield
🪷 Instagram: https://www.instagram.com/jack_kornfield/
For the podcast version, visit:
https://jackkornfield.com/heart-wisdom-ep-23-garden-of-the-heart/ Garden of the Heart | Nurturing Jack Kornfield Mindfulness Talk [with Visuals]](https://i.ytimg.com/vi/wIUVtnBw7xU/mqdefault.jpg)






