Uploaded October 2020 | Updated September 2026, 1 week ago
A lot of people think cardio is just about running outside- but there's so many great ways to get your heart pumping! It's also important to keep up with your routine all year long - no matter what the weather is like. So today we're talking to master trainer Austin Head about how to take our cardio routines indoors. He's showing Jane Clauss some exercises you can do right from home.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
A lot of people think cardio is just about running outside- but there's so many great ways to get your heart pumping! It's also important to keep up with your routine all year long - no matter what the weather is like. So today we're talking to master trainer Austin Head about how to take our cardio routines indoors. He's showing Jane Clauss some exercises you can do right from home.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire our viewers to live healthier lives.
