Uploaded March 2023 | Updated September 2026, 3 weeks ago

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The brain plays a crucial role in carrying out daily activities & just like every other organ in the body, our brain needs nourishment. These Yoga asanas are known to stimulate the gray matter in the brain that is responsible for controlling movement, memory, and emotions. Practicing these yoga poses daily will aid in improving focus, concentration and boost your memory power.

#Yoga #Memory #MindBodySoul

Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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