Uploaded February 2023 | Updated September 2026, 3 weeks ago

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Yoga provides a series of eye exercises that improve the functioning of the eyes and helps to overcome various eye related problems such as short sightedness and long sightedness. Yoga techniques for the eyes help to improve various disorders related to defects in the eye muscles. Your digitally strained eyes will thank you for these simple yoga exercises.

#Yoga #YogaForEyes #MindBodySoul

Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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