CALISTHENICS FAMILY | Improve your (banana) Handstand with these 3 exercises!🤸‍♂️ @CalisthenicsFamily | Uploaded May 2023 | Updated October 2024, 15 hours ago.
►Download the Calisthenics Family App here:
calisthenics-family.com/app

►Calishenics 1-1 Online Coaching: calisthenics-family.com/online-calisthenics-coaching
►Calisthenics Equipment: calisthenics-family.com/shop

➨Follow us on Instagram: instagram.com/calisthenics_family

Improve your Handstand with these 3 exercises!🚩
1️⃣ Elevated scapula push ups
This exercise helps to improve shoulder mobility. Push out tall on the floor by pressing your ears away from your head!
2️⃣ Hollow body holds
This exercise builds core strength and teaches you proper body alignment for a straight handstand
3️⃣ Wall assisted reverse handstand taps
This is the best exercise to practice a straight handstand!

Which exercise are you going to try?

We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!

For collaborations: info@calisthenics-family.com

✅JOIN The Calisthenics Family Now:
calisthenics-family.com