CALISTHENICS FAMILY | 15 min. Beginner Handstand Routine (Follow Along) @CalisthenicsFamily | Uploaded December 2021 | Updated October 2024, 17 hours ago.
Do this routine to work on your handstand as a beginner!
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Follow along workout:
1:18 Warming up
4:19 Scapula stability & balance
7:28 Shoulder strength
10:57 Core strength

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