Huberman Lab Clips | Improve Workouts & Training With a Specific Breathing Practice | Dr. Andrew Huberman @HubermanLabClips | Uploaded February 2024 | Updated October 2024, 1 day ago.
Dr. Andrew Huberman discusses the benefits of using the physiological sigh, a breathing technique, between sets of exercise to enhance fitness and recovery by shifting the nervous system from sympathetic to parasympathetic drive.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode on YouTube: youtu.be/LYYyQcAJZfk
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Show notes: hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals

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