FRESH PRINCESS | Immune Boosting Cleanse w/ Margaret Ohlson | Fresh P @Thefreshp | Uploaded October 2015 | Updated October 2024, 11 hours ago.
For a more comprehensive list go to my Facebook page: facebook.com/freshpcooks?ref=aymt_homepage_panel
WEEK ONE here:youtu.be/GLIcPZHAL2o
WEEK TWO here: youtu.be/ZPEZXk2_CdA
Apples, studies show eating apples may help to prevent certain types of cancers. Quercetin, an antioxidant abundant in apples, helps reduce LDL/bad cholesterol oxidation. Apples are rich in a soluble fiber called pectin. Preliminary studies suggest that pectin may help to reduce levels of toxic heavy metals in the body.
Avocados are high in potassium, they help to keep blood pressure low. They also contain monounsaturated fats which help to lower blood pressure. Good source of vitamin K, which has been indicated to promote bone health in the elderly, and folate. Avocados are a nice source of protein, especially for anyone on a plant-based diet.
Bananas are a good source of B vitamins, which may help to remedy sleeplessness, mood swings, and irritability. They also contain vitamin C, as well as magnesium and potassium, which make them a great electrolyte replenisher, particularly after exercising or on a hot day.
Beets numerous studies have shown that beets can help oxygenate blood and enhance exercise performance. Beets are a good source of folic acid, and also contain vitamins A, C, choline, iodine, manganese, organic sodium, potassium, and fiber. Don’t forget to eat or juice those beet greens! The greens have even more iron than Popeye’s favorite veggie.
Broccoli is part of the cruciferous vegetable family, known for benefitting the liver and promoting natural detoxification. High in vitamin E, with an excellent amount of vitamin C. Vitamin C helps heal cuts and wounds and keep teeth and gums healthy. Broccoli contains pantothenic acid and vitamin A which work together to improve rough skin. Good source of iron and B vitamins. Anti-cancer.
Cabbage is high in sulfur, which purifies the blood, and one of very few vegetables that contains vitamin E. Antibacterial, antioxidant, and an anti-inflammatory.
Carrots are the ABCs of health and one of the most readily available veggies. They’re an excellent source of vitamins A, B, and C. Rich in beta-carotene and carotenoids; they help protect the body from cancer, cardiac disease, and cataract and macular degeneration. They also contain iron, calcium, potassium, and natural sodium.
Celery makes a great juice ingredient and goes well with both fruits and other vegetables. The high levels of silicon in celery lend it to helping to strengthen joints, bones, arteries, and connective tissues. High in minerals, including this veggie as part of a healthy diet may help promote healthy blood pressure.
Collard Greens are rich in chlorophyll, vitamin A, C, beta-carotene, and manganese. Also a source of vitamin E. Antioxidant and anti-cancer, and may have the strongest cholesterol lowering properties of all greens.
Cucumbers contain potassium and phytosterols which can help lower cholesterol. They’re high in water, which make them great for juicing. Cucumbers are especially cooling, whether consumed in juice form or placed on the skin. Consume the dark green skin to get a boost of chlorophyll, but make sure the skin isn’t waxed.
Kale is a wonder vegetable! It has the highest vegetable source of vitamin K and may help the risk of developing certain cancers. It’s a fantastic source of calcium, chlorophyll, calcium, iron, and vitamins A and C. Kale is incredibly dense with nutrients. It’s also a good source of minerals, copper, potassium, iron, manganese, and phosphorus, as well as compounds which promote eye and skin health.
Lemons are high in vitamin C and anti-inflammatory. Lemons and limes contain limonene which may help to prevent breast cancer growth. Also contains natural anti-nausea and overall digestive-aid properties.
Pears are great source of fiber. Contains vitamin C, boron, and potassium.
Wheatgrass is rich in chlorophyll, which is excellent at fighting infections. Also very high in vitamins C and E, and beta carotene. Antioxidant, anti-inflammatory, anti-cancer, and antibiotic.
MUSIC
Baroque Coffee Shop by Doug Maxwell
For a more comprehensive list go to my Facebook page: facebook.com/freshpcooks?ref=aymt_homepage_panel
WEEK ONE here:youtu.be/GLIcPZHAL2o
WEEK TWO here: youtu.be/ZPEZXk2_CdA
Apples, studies show eating apples may help to prevent certain types of cancers. Quercetin, an antioxidant abundant in apples, helps reduce LDL/bad cholesterol oxidation. Apples are rich in a soluble fiber called pectin. Preliminary studies suggest that pectin may help to reduce levels of toxic heavy metals in the body.
Avocados are high in potassium, they help to keep blood pressure low. They also contain monounsaturated fats which help to lower blood pressure. Good source of vitamin K, which has been indicated to promote bone health in the elderly, and folate. Avocados are a nice source of protein, especially for anyone on a plant-based diet.
Bananas are a good source of B vitamins, which may help to remedy sleeplessness, mood swings, and irritability. They also contain vitamin C, as well as magnesium and potassium, which make them a great electrolyte replenisher, particularly after exercising or on a hot day.
Beets numerous studies have shown that beets can help oxygenate blood and enhance exercise performance. Beets are a good source of folic acid, and also contain vitamins A, C, choline, iodine, manganese, organic sodium, potassium, and fiber. Don’t forget to eat or juice those beet greens! The greens have even more iron than Popeye’s favorite veggie.
Broccoli is part of the cruciferous vegetable family, known for benefitting the liver and promoting natural detoxification. High in vitamin E, with an excellent amount of vitamin C. Vitamin C helps heal cuts and wounds and keep teeth and gums healthy. Broccoli contains pantothenic acid and vitamin A which work together to improve rough skin. Good source of iron and B vitamins. Anti-cancer.
Cabbage is high in sulfur, which purifies the blood, and one of very few vegetables that contains vitamin E. Antibacterial, antioxidant, and an anti-inflammatory.
Carrots are the ABCs of health and one of the most readily available veggies. They’re an excellent source of vitamins A, B, and C. Rich in beta-carotene and carotenoids; they help protect the body from cancer, cardiac disease, and cataract and macular degeneration. They also contain iron, calcium, potassium, and natural sodium.
Celery makes a great juice ingredient and goes well with both fruits and other vegetables. The high levels of silicon in celery lend it to helping to strengthen joints, bones, arteries, and connective tissues. High in minerals, including this veggie as part of a healthy diet may help promote healthy blood pressure.
Collard Greens are rich in chlorophyll, vitamin A, C, beta-carotene, and manganese. Also a source of vitamin E. Antioxidant and anti-cancer, and may have the strongest cholesterol lowering properties of all greens.
Cucumbers contain potassium and phytosterols which can help lower cholesterol. They’re high in water, which make them great for juicing. Cucumbers are especially cooling, whether consumed in juice form or placed on the skin. Consume the dark green skin to get a boost of chlorophyll, but make sure the skin isn’t waxed.
Kale is a wonder vegetable! It has the highest vegetable source of vitamin K and may help the risk of developing certain cancers. It’s a fantastic source of calcium, chlorophyll, calcium, iron, and vitamins A and C. Kale is incredibly dense with nutrients. It’s also a good source of minerals, copper, potassium, iron, manganese, and phosphorus, as well as compounds which promote eye and skin health.
Lemons are high in vitamin C and anti-inflammatory. Lemons and limes contain limonene which may help to prevent breast cancer growth. Also contains natural anti-nausea and overall digestive-aid properties.
Pears are great source of fiber. Contains vitamin C, boron, and potassium.
Wheatgrass is rich in chlorophyll, which is excellent at fighting infections. Also very high in vitamins C and E, and beta carotene. Antioxidant, anti-inflammatory, anti-cancer, and antibiotic.
MUSIC
Baroque Coffee Shop by Doug Maxwell
