Uploaded September 2025 | Updated September 2026, 3 hours ago

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After a long pause, I’m back—and I want to say thank you.
So I created something special to kick off this next chapter with you:

🎉 The Space Between Bites: A Free Live Workshop
🗓 Thursday, Sept 11 | 11am PT / 2pm ET
📍 Live on Zoom | No replay
🍇 Bring 4 raisins for a mindful eating experience!
🎟 Save your free spot now: tinyurl.com/55k7j42b

This workshop is all about how we relate to food—not what to eat, but how shame, guilt, and confusion have shaped our relationship with eating... and how mindfulness can help you return to your body and build self-trust.
In just one hour, you’ll:

• Learn why food morality creates shame
• Discover how to reconnect with your inner wisdom
• Try a powerful mindful eating practice (with raisins!)
• Leave with more clarity, presence, and peace around food

If you’ve ever felt like food was a struggle—even after doing everything “right”—this is for you.

No selling. No pressure. Just a heartfelt thank you.

And a bridge to what’s coming next: more mindfulness, joy, and self-trust.

Subscribe to stay tuned for the podcast launch + upcoming content! bit.ly/MindOverMunch

📸 Follow on Instagram: @alyssia.sheikh