Uploaded July 2025 | Updated September 2026, 3 weeks ago
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Lately, I’ve genuinely been feeling happy and well—and as a resident physician, that’s not always easy to say. The difference? I’ve finally had the time to prioritize wellness: movement, rest, connection, and simply being human outside of work. This video is a reflection on how a little breathing room makes all the difference. A balanced life shouldn’t be a luxury in medicine—it should be the standard. Let’s talk about why making space for you matters, especially in a demanding field like this.
The real challenge will be maintaining this once I resume the chaotic work schedule of an OBGYN resident.
#doctor #residentphysician #wellness
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Disclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
Try Aura FREE! The first 500 people get 25% off. Click here! aurahealth.io/rachel09
Lately, I’ve genuinely been feeling happy and well—and as a resident physician, that’s not always easy to say. The difference? I’ve finally had the time to prioritize wellness: movement, rest, connection, and simply being human outside of work. This video is a reflection on how a little breathing room makes all the difference. A balanced life shouldn’t be a luxury in medicine—it should be the standard. Let’s talk about why making space for you matters, especially in a demanding field like this.
The real challenge will be maintaining this once I resume the chaotic work schedule of an OBGYN resident.
#doctor #residentphysician #wellness
Shop our merch!
shoprachelsouthard.com
More Links!
https://linktr.ee/rachelsouthard
Amazon Storefront
amazon.com/shop/rachelsouthard
Follow me on Instagram!
instagram.com/rachelsouthard
Disclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
